Take action: hair is a strong barometer of nutrition. Your body will channel any available nutrients into vital organs at its expense. Eat a balanced diet of unsaturated fats, lean proteins, fruit, veg and leafy greens. In perimenopause, women can become iron-deficient due to heavier periods, and hair can become brittle and thin. Tackling stress is also key.
Stress hormones make skin more sensitive, and acne, rashes, eczema, rosacea or psoriasis can flare up. Women who are in perimenopause and menopause may prefer richer skincare ingredients to combat
dry skin. Look for humectants such as colloidal oatmeal; moisturisers that contain ceramides, which mimic skin oils; and hyaluronic acid, which will increase the water-holding capacity of your skin.