20% off €40
Code:DEAL
20% off €40
00h 00m 00s
Code:DEAL
"This is a real crowd-pleaser - hearty, flavourful, and packed with plant points it’s a fun and colourful way to enjoy a healthy meal. It has added gut-health benefits of fibre from the cannellini beans, colourful veggies, and wholegrain spelt pittas plus the unique flavour of the Holland & Barrett Aromatic & Smokey Red Sauce gives an added punch.
It is high in vitamin C which contributes to the normal function of the immune system. It is vegetarian and vegan friendly and can be gluten-free if you opt for gluten-free pittas." - Dr Jenna Macciochi
Gluten Free
Vegan
Vegetarian
Easy
Ingredients
- 1 tablespoon olive oil
- 1 large red onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 courgette, chopped
- 1 jar of Holland & Barrett Cannellini beans 340g, drained (no need to rinse)
- 1 can of Holland & Barrett chopped tomatoes 400g
- 2 generous tablespoons of Holland & Barrett Aromatic & Smokey Red Sauce
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Chopped fresh chilli (optional, for extra heat and garnish)
- Salt and pepper, to taste
- Fresh coriander, chopped (for garnish)
- 1 small little gem lettuce
- 4 tablespoons of kimchi
- 2 pitta breads
- 1 lime juiced
Method
1
Heat olive oil in a large pot over medium heat. Add the onion and garlic, sauté until soft.
2
Add the bell pepper and courgette. Cook until they start to soften.
3
Stir in the cannellini beans, chopped tomatoes, and Holland & Barrett Aromatic & Smokey Red Sauce.
4
Season with smoked paprika, ground cumin, (optional) chopped fresh chilli, and season with salt, and pepper.
5
Mix well, bring to a simmer, and cook for 20-25 minutes, until the vegetables are tender and the flavors meld.
6
Taste and adjust seasoning as needed.
7
When nearly ready, finish with lime juice, and chopped coriander.
8
When ready to serve, pop the pitta bread in the toaster to warm them up. Spoon the smokey spicy beans into each pitta half. Serve on a plate with kimchi-loaded little gem lettuce boats and garnished with remaining fresh chopped coriander.
9
Enjoy a burst of gut-healthy flavours in each bite!
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