“This depends on what time of year it is. During the end of summer and start of autumn when the nights are drawing in, this is when SAD starts to kick in for some people. I would suggest:

• good quality sleep – if you're going to bed late and you're not sleeping very well, you’re more likely to have more shallow sleep and will still feel tired in the morning. So try to have no screens an hour before bed and get into a similar bedtime routine each night. Getting  a light box or an SAD lamp – as soon as you wake up expose your face to it to support your circadian rhythm
  trying to get outside during the day – especially if you've got a very indoor life, you just simply don't get enough light throughout the day to keep your energy levels going and you’ll feel fatigued
• taking vitamin D – this is a major issue over the winter. Even all year round about 1/4 of us are vitamin D deficient and then during winter that can actually go up to four in ten people being vitamin D deficient. Vitamin D is very much linked with your perception of energy and fatigue. So make sure you’re taking a minimum of 10 micrograms a day during winter”

“Consider reducing how much carbs your eating, especially at lunch time, and include more high fibre, high protein to your plate and try to go outside for a walk, even if it’s just to the shop or around the block. Try eating plenty of colourful fruits and vegetables throughout the day, as they’re high in polyphenols and can help your vascular function by getting more nutrients and oxygen around your body. Also, take plenty of breaks, especially if you’re working from home, as we’re less likely to be moving as much.”

“Another big one is alcohol, as it can affect you for about 48 hours. So, before heading for alcohol on a weeknight, think about what type of week you’ve got coming up. As the next day you're going to feel quite sluggish, particularly in the afternoon.”

“Don’t reach for a high-caffeine drink in the PM. It's better to drink slightly lower-caffeine drinks like green tea, herbal tea or black tea. If you drink a lot of coffee and notice you’re fatigued in the afternoon, it could actually be caffeine withdrawal because you’ve become accustomed to it. So try to limit caffeine.”

“Try making yourself a smoothie using frozen berries, apple juice, banana, and even a little bit of spinach. Crushed powders that are made of berries are also a great option too. “

Sunrise Sessions Event Giveaway    
x16 winners will be selected at random and will be sent X2 tickets to attend one of our Wellness Rave events happening on multiple dates throughout June and July 2025. Please note you will need to be available between 6am -9am to attend.

No purchase is necessary. To enter for free: like the post, follow H&B on Instagram, comment the event you would like to attend and the friend you would like to take.
Giveaway closes at 23:59 on 14/06/25. The winner will be the person drawn at random from all valid entries after the closing date and notified by direct message on Instagram, and has 48 hours to respond before an alternative winner is chosen. 
 

Entries received after this time will not be included in the giveaway. If you haven’t heard from us within 48 hours, please assume that you have not been successful this time.
Any travel expenses, or any other expenses in the general use of and enjoyment of the prize, that the winners or their guests incur are the sole responsibility of the winners or their guests.
 

Holland & Barrett and its associated agencies, companies and distributors will not be liable for any loss (including, without limitation, indirect, special or consequential loss or loss of profits), expense or damage which is suffered or sustained (whether or not arising from any person’s negligence) in connection with this prize draw or accepting or using the prize, except for any liability which cannot be excluded by law (including liability for fraud or death or personal injury arising from negligence) in which case that liability is limited to the minimum allowable by law. Your statutory rights are not affected. 
 

We reserve the right to cancel the event with limited notice. We are not responsible for unsatisfactory quality or late delivery. Prizes are non-transferable, non-refundable and no cash alternative will be offered.
Participation in the giveaway is free and without obligation to purchase anything. Only one entry per person.
 

Our giveaway is open to all UK residents over the age of 18 who live on the United Kingdom mainland.  This giveaway is not open to employees of Holland & Barrett International Limited and any of its subsidiary companies or anyone connected with this promotion..
 

This promotion is governed by English law and is subject to the exclusive jurisdiction of the English courts.
 

The promoter of the prize draw is Holland & Barrett Retail Limited, Samuel Ryder House, Barling Way, Nuneaton, CV10 7RH.
 

By entering this prize draw, all entrants will be deemed to have accepted and be bound by these terms and conditions.
Instagram is in no way affiliated with this giveaway.