15% off €30 OR 20% off €40

Code:DECIDE
 

15% off €30 OR 20% off €40

Code:DECIDE

OffersSave up to 1/2 priceBuy One Get One 1/2 Price3 for 2 Mix & MatchOnline OnlyBuy 1 Get 1 FreeBuy 1 Get 1 Free EventOutlet2 for €23 Mix & MatchIntroductory Offer2 for €6 Mix & MatchShort DatedVitamins & SupplementsVitamins & Supplements Shop AllCBDCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGlucosamineGlucomannanSeaweed, Kelps and AquaceuticalsDigestive EnzymesCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyFlower RemediesVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew NordicBioglanNatures AidBetterYouNovominsWild NutritionNeubria3 for 2 Mix & MatchBuy One Get One 1/2 PriceSave up to 1/2 priceOnline OnlyBuy 1 Get 1 FreeBuy 1 Get 1 Free EventOutletIntroductory OfferDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink Shop AllEasterVegan FoodDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksTeasMatcha & Green TeaSleep & Relaxation TeaSlimming TeaWomen's Health TeasDrinks & JuicesShop all Drinks & JuicesMultipack DrinksProtein ShakesJuices & Health ShotsNatural Energy DrinksKombuchaSoft DrinksWaterAlcohol Free DrinksKefirSuperfoodsShop all SuperfoodsSuperfood PowdersMoringa PowderSpirulinaGoji BerriesBaobabChia SeedsHealthier SnackingShop all Healthier SnackingProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornFood CupboardShop all Food CupboardCondiments & SaucesApple Cider VinegarSuperfoodsBreakfast CerealsHoney, Jams & SpreadsTinned FoodsRice, Pasta, Pulses & GrainsHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSpreadsPateBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodHolland & BarrettNaturyaGrenadePukkaNakdHeath & HeatherNOMOPerfectTedTwiningsManuka DoctorSave up to 1/2 priceBuy One Get One 1/2 Price3 for 2 Mix & MatchOnline OnlyBuy 1 Get 1 FreeBuy 1 Get 1 Free Event2 for €6 Mix & MatchOutletGluten FreeDairy FreeWheat FreeSugar FreeEgg FreeMilk FreeSoya FreeNut FreeSesame Seed FreeCelery FreeNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinClear ProteinProtein VeganMeal ReplacementsWhey ProteinMass GainersDiet ProteinCaseinSports SupplementsShop all Sports SupplementsSports CollagenBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsBCAAArginineCreatineShop all CreatineCreatine PowderRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossKetoPrecision EngineeredOptimum NutritionApplied NutritionMyproteinGrenadeUSNPhDTriActiveSiSCellucorSave up to 1/2 priceBuy One Get One 1/2 PriceIntroductory OfferOnline Only3 for 2 Mix & Match2 for €35 Mix & Match2 for €45 Mix & MatchOutletDairy FreeGluten FreeSugar FreeSoya FreePalm Oil FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeNew inBeautyNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareCBD BeautyWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupDr OrganicFaith in NatureWeledaNaturtintTisserandMiaromaQ+ATrilogyChilds FarmSea MagikSave up to 1/2 priceBuy One Get One 1/2 Price2 for €23 Mix & MatchOnline OnlyOutletBuy 1 Get 1 Free EventBuy 1 Get 1 Free3 for 2 Mix & MatchAlcohol FreeFluoride freePalm Oil FreeParfum FreeCelery FreeCereal FreeCrustaceans FreeDairy FreeEgg FreeFish FreeNew inWeight ManagementSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportHolland & BarrettOptimum NutritionGrenadeNaturyaHeath & HeatherHuelPhDApplied NutritionUSNBounceSave up to 1/2 price3 for 2 Mix & MatchBuy One Get One 1/2 PriceOnline OnlyBuy 1 Get 1 Free EventBuy 1 Get 1 Free2 for €6 Mix & MatchOutletGluten FreeDairy FreeSugar FreeWheat FreeEgg FreeMilk FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeNew inHealth & WellnessShop all Health & WellnessJoints, Bones, & MusclesEnergyGut HealthSleep & RelaxationHolland & BarrettDr OrganicFaith in NatureVitabioticsNaturtintOptimum NutritionWeledaPrecision EngineeredApplied NutritionQ+ASave up to 1/2 priceBuy One Get One 1/2 Price3 for 2 Mix & MatchOnline OnlyBuy 1 Get 1 FreeBuy 1 Get 1 Free EventOutlet2 for €23 Mix & MatchGluten FreeDairy FreeAlcohol FreeSugar FreeWheat FreeEgg FreeSesame Seed FreeSoya FreeCelery FreeCereal FreeNew inNew InBest SellersTrendingShop for your WellnessGut HealthImmunityEnergyWomen's HealthMenopauseSkincareJoints, Bones & MusclesHair, Skin & NailsSleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartLow Mood & DepressionEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesEnergyWomen's HealthPeriod & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content
Mix & match on 100s of products across the H&B range
Mix & match on 100s of items

Shop offer

Shop all Grenade 

Grenade White Chocolate Cookie Protein Bar 60g

Exercise & Performance

Impressive protein punch

Only 2g of sugar

Triple layered, crunchy

€3.69

€2.60

€4.33/100 g

SKU: 008500

8 Rewards for Life points with this purchase

Grenade White Chocolate Cookie Protein Bar 60g

€3.69

€2.60

Shop all Building Muscle

Per serving (60g)

Protein

22g

Energy

211Kcal (352/100g)

Fat

7.6g (saturates 3.5g)

Carbs

20g

Salt

0.24g

Sugars

1.5g

Grenade White Chocolate Cookie Protein Bar: All the fun of white chocolate with an impressive protein punch

Triple layered and deliciously crunchy, you'll find it hard to resist these Grenade White Chocolate Cookie Bars! Each 60g bar contains a huge 22g of protein with only 2g of sugar – the healthy opposite of your regular chocolate bar.

Enjoy these high protein treats when those mid-morning munchies hit, post-workout, or simply as a guilt-free treat. They also provide you with protein after a workout.

Each Grenade Protein Bar is made using a special baking process for a softer, crunchier texture. They’re made totally delicious with their triple layers that are filled with crunchy 'crispies', all coated in milk chocolate. With its low sugar content, this bar really is the perfect high-protein, guilt-free snack.

  • Delicious white chocolate high protein bar with cookie chunks
  • Low sugar (2g per bar) and high protein (22g per bar)
  • Loaded with tons of fibre - and flavour!

Not suitable for vegetarians

Full ingredients

Protein Blend (Milk Protein, Whey Protein (Milk), Calcium Caseinate (Milk)), White Chocolate with Sweetener (20%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier: Soy Lecithin; Natural Flavouring), Sweeteners: Maltitol, Sucralose; Bovine Collagen Hydrolysate, Humectant: Glycerol; Bulking Agent: Polydextrose; Soy Protein, Soy Cocoa Crisps (Soy Protein, Fat-reduced Cocoa Powder, Tapioca Starch), Soy Oil, Sunflower Oil, Flavourings (Milk), Potassium Chloride, Cocoa Butter, Whole Milk Powder, Emulsifiers: Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Soy Lecithin; Cream Powder (Milk), Colour: Calcium Carbonate; Vanilla.

For allergens, see ingredients in bold.

Always read the label before use

Average Values Per 100g / 60g Bar:
Energy 1471kJ / 352kcal | 883kJ / 211kcal
Fat 13g / 7.6g
of which saturates 5.9g / 3.5g
of which sugars 2.5g / 1.5g
Protein 36g / 22g
Salt 0.41g / 0.24g
Carbohydrates 33g / 20g
Fibre 4.5g / 2.7g
of which polyol 30g / 18g

Advisory Information:

May also contain Gluten, Eggs, Nuts, Peanuts and Sesame Seeds.

Excessive consumption may cause laxative effect.

Not suitable for children under the age of 14.

Free from:

GMO Free. No Hydrogenated Oils

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Store in a cool dry place.

4.7

104 reviews

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

Pros mentioned

Good meal replacement.

I love these. I use them as a meal replacement, find that with a hot drink they keep me full.

Lizz M - 13 days ago

This review was originally posted on another website

Verified Purchaser

Was this review useful?

Would recommend buying from H&B

Delicious protein bar and great value for money.

nkxs - 20 days ago

This review was originally posted on another website

Verified Purchaser

Was this review useful?

Great product

Great taste and filling

Anonymous - 27 days ago

This review was originally posted on another website

Verified Purchaser

Was this review useful?

Compare similar products

Product name

Price

Rating

Flavour

Quantity and format

Suitable for

This product

Grenade White Chocolate Cookie Protein Bar 60g
Price

€2.60

€3.69

€4.33/100 g

Rating

4.7

Flavour

White Chocolate

Quantity and format

60 g

Suitable for

-

Ingredients

Compare products

Select up to 3 similar products to compare

Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Sign up for exclusive offers
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.