Delicious Difference
Nourishing and comforting, Holland & Barrett's 15 Plant Fruit & Seed Porridge contains 15 different grains, seeds, fruit and spices. It is high in fibre, a source of protein, gluten-free and contains no added sugars. It also consists of dried blueberries, jammy jumbo golden raisins and warming spices; offering a perfect breakfast blend. Studies have shown that eating at least 30 different plants a week can contribute to a healthy lifestyle. The Holland & Barrett plant point system has been created by our in-house registered nutritionists to support a more diverse, healthier diet. And this fruit and seed porridge boasts a fantastic 15/30 plant point score.
What's inside?
- Contains 15/30 plant points
- 5g of protein per serving
- 4.1g of fibre per serving
How to use?
- Best cooked low and slow with oat milk (or a milk of your choice), but also excellent as overnight oats
- Alternatively to overnight oats, you could try baked oats, for a softer, more cake-like consistency
- Or make chewy, oaty cookies to take on the commute or to simply enjoy as snack
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Grain Flakes (70%) (Gluten Free Oat Flakes, Buckwheat Flakes, White Rice Flakes, Millet Flakes, Amaranth Flakes), Dried Fruit Mix (16%) [Dried Mulberries, Flame Raisins, Golden Raisins (Golden Raisins, Preservative (Sulphur Dioxide)), Dried Apple Pieces, Apple Juice Infused Dried Blueberries (Blueberries, Apple Juice Concentrate)], Seeds (11%) [Chia Seeds (Salvia hispanica), Pumpkin Seeds, Brown Linseeds, Sunflower Seeds, Hemp Seeds], Spices (Cassia Cinnamon, Cardamom, Ginger, Nutmeg).
For allergens, see ingredients in bold.
Always read the label before use
| Average Values Per 100g: | |
| Energy | 1447kJ / 345kcal |
| Fat | 8.6g |
| of which saturates | 1.3g |
| Carbohydrates | 48.9g |
| of which sugars | 10.7g |
| Protein | 12.6g |
| Salt | 0.01g |
| Fibre | 10.2g |
Remember To:
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Please recycle bag with soft plastic at collection points, not currently recyclable at home.
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.
Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
