High in fibre
Source of iron
Source of potassium
Organic
Holland & Barrett Rye Flakes 500g
€1.65
Looking for a nutritious and versatile ingredient to add to your meals? Look no further than our 100% Rye Flakes! These UK grown flakes are perfect as a muesli base, alternative to oat porridge, or even as an ingredient in savoury dishes and bread recipes.
- High in fibre
- A source of iron contributes towards the normal formation of red blood cells and haemoglobin
- A source of potassium contributes to normal functioning of the nervous system
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Rye Flakes (gluten).
For allergens, see ingredients in bold.
May contain peanuts, soya, milk, sesame, sulphur and nuts or cereals containing gluten
Always read the label before use
| Average Values per 100g | |
| Energy | 1270kJ / 301kcal |
| Fat | 2.5g |
| of which saturates | 0.3g |
| Carbohydrates | 55g |
| of which sugars | 1g |
| Protein | 7.7g |
| Salt | 0g |
| Fibre | 15g |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information
Organic, Soil Association logo, GB-ORG-05, UK Agriculture, EU Organic logo.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool, dry place. After opening, store in a sealed container in a cool dry place. Please recycle at soft plastic collection points. Not currently recyclable at home.
4.7
22 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.
Pros mentioned
Anonymous - a month ago
This review was originally posted on another website
Verified Purchaser
Healthy rye flacks
Always used there flour range and I liked it
Sara mob - a month ago
This review was originally posted on another website
Verified Purchaser
Something tasty for muesli
Excellent taste in muesli
wagnerlass - 2 months ago
This review was originally posted on another website
Verified Purchaser
Good to Know
Good to Know
Packed with health benefits, our rye flakes are a rich source of dietary fibre, which may help a feeling of fullness.They also contain essential minerals, including iron, potassium, magnesium, and zinc.
Ways to use
Ways to use
- Cook with olive oil and your favourite spice blend until crispy, then sprinkle on top of salads or soups for an added crunch
- Use them to coat chicken, fish or tofu before baking for a delicious crunchy coating
- Start your day right by using our rye flakes as a muesli base, mixing with dried fruit, seeds and a hint of cinnamon or ground ginger
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
