Vitamin D

Shop vitamin D, the sunshine vitamin, here at Holland & Barrett.

Vitamin D is a vital nutrient that plays a crucial role in numerous bodily functions, from building strong bones to supporting a healthy immune system. While our bodies can produce vitamin D from sunlight, shorter days and increased cloud cover can make it difficult to get enough, especially during winter.

Here at Holland & Barrett, we know just how important it is to keep your vitamin D levels topped up. That's why we offer a range of convenient options, including vitamin D oil capsules, tablets, chewy gummies, and sprays, to suit your preferences. You’ll also find different types, from high-strength vitamin D to vitamin D3 for bone health.

We all need vitamin D, but some may need it more than others:

• People with dark skin as their skin produces less vitamin D from sunlight.

• People who spend little time outdoors including those who work indoors, cover most of their skin when outdoors, or live in areas with limited sunlight.

• Older adults as the skin's ability to produce vitamin D decreases with age.

• Pregnant and breastfeeding women need extra vitamin D to support their own and their baby's health.

• Children aged 1 to 4 can be at increased risk of deficiency.

• People with certain medical conditions such as Crohn's disease, or coeliac disease.

Plus, vitamin D pairs well with other vitamins and minerals too. So, why not try complementing your vitamin D supplement with:

• Magnesium
• Calcium
• Vitamin K2
• Omega-3s

Discover the Holland & Barrett range of vitamin D supplements today and give your body the sunshine boost it deserves.