Back Pain

Back pain can be caused by bad posture, whiplash, a slipped disc, frozen shoulder or other injuries/diseases. Mild back pain can often be treated at home but for long-term and severe back pain treatment from a doctor is required.

Latest articles

Woman leans forward stretches her back and legs.

Dealing with muscle ‘knots’: causes and treatments

If you’ve ever experienced a muscle knot in your back and are keen to know what they are and how to relieve them, discover all this and more in our article.

Female hiker in outdoor setting wearing mustard colour jacket. Sunset background.

How to relieve tension in the neck and shoulders

Feeling tension in your neck and shoulders? Learn how to relieve this tension, what might cause it, and how to prevent further pressure in our article.

Lady standing in woods with beige fitness top. Looking straight at camera

Back pain: causes, symptoms and treatments

Back pain can wreak havoc on your daily life. Find out what causes it and how to treat and prevent it with our helpful tips and insightful advice.

A lady sitting on a yoga matt, in her house and holding her back.

14 daily back exercises

Are you suffering from back pain or back problems? You may well benefit from doing a back workout. This article features 14 daily back exercises you can easily do at home.

How to sit at a desk

From assessing your sitting position to making sure you have the right desk setup, here are some tips on how to sit at your desk and support yourself

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