Cholesterol

Cholesterol is an organic molecule found in your blood. If you have high levels of cholesterol then you're more likely to suffer from a heart attack or stroke. Exercising and cutting habbits such as smoking smoking can help reduce your cholesterol level.

Latest articles

Vegan 3 bean chilli

Try this vegan 3 bean chilli! It’s low in saturated fat, full of heart-healthy fibre and tastes delicious.

What causes high cholesterol?

Understanding what causes high cholesterol is a great step towards managing your wellness. This blog explains cholesterol and some common terminology.

What is cholesterol?

Find out about cholesterol’s role in the body, why it’s so important for our health and how to get the right balance.

The best exercises to reduce cholesterol

The best upper body, lower body and full body exercises designed to help reduce cholesterol. Easy home exercises using dumbbells to cut cholesterol.

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