Gout

Gout is a type of arthritis which affects 1 in 40 people in the UK. It’s caused by excess uric acid in your bloodstream and can be extremely painful, especially if you have it in your big toe, ankles or hands.

Latest articles

portion of wholegrain pasta with vegetables in iron cooking dish

Foods to avoid if you have gout

If you've noticed symptoms of gout, this article may help. Here are the foods to reduce the risk of developing gout.

Living with gout

Disvocer the ways to continue a normal life when living with gout symptoms. The right treatments and help from medical professionals can help you.

What is gout?

It's on the rise in the UK but what actually is gout? We share the common causes and symptoms, and also give general advice on how to best manage the pain.

11 low purine foods to avoid gout flare-ups

Gout is caused by too much uric acid in the blood, which occurs when the body breaks down a substance called purine. Here are 11 foods low in purine for you to include in your diet.