What’s one thing you do every day just for yourself? Our experts reveal all

There’s no time like the present to put yourself first – no matter what that looks like. But let’s be real: we often bite off more than we can chew, expecting instant results and perfection. And when we try to juggle everything at once, the whole thing can fall apart.

“It’s part of my wind down routine which allows me to get a great night's sleep and wake up naturally full of energy. It’s nothing complicated, I brew a bedtime herbal tea, take some slow mindful breaths while it's brewing and then enjoy some time away from the world just for me, absolute bliss,” says Harriette.

“It gives me a mindful moment to pause and be in the moment. I switched to decaffeinated coffee years ago when I learned that caffeine exaggerates the stress response and can interfere with sleep if consumed within nine hours of sleep. I still enjoy the decaf version just as much,” says Dr Sophie.

“It’s become a non-negotiable part of my routine. Stretching helps ease any tension built up overnight and gently wakes up my body, leaving me feeling more mobile and ready to move through the day. Mindfulness, on the other hand, clears my head and brings a sense of calm before the busyness begins. This combination not only keeps me grounded but also gives me the energy and focus I need to stay present and handle whatever the day brings,” says Dr Ejikeme.

“I’ve been doing it for more than two years and now we know that there are clear benefits to taking in more ‘friendly bacteria’, such as lactobacillus and bifidobacteria species. These include better immune and mental health, more regular bowels, improved nutrient absorption and metabolic health,” says Dr Ruxton.

“My go-to is a few tablespoons of yogurt with chia seeds and black grapes – it’s simple, delicious and even better if you can get the cotton candy-flavoured grapes! Taking the time to have a delicious breakfast has made a big difference, giving me steady energy and helping me avoid reaching for the chocolate biscuits as often,” says Heeral.

“Whether it’s Pilates, a run or a longer walk on the weekends, it helps clear my mind, boosts my energy and sets a positive tone for the day. I also make time for my skincare routine in the morning and evening. It’s a small but meaningful ritual that helps me feel refreshed, looked after and wind down at the end of the day,” says Madalena.

“I’m enjoying eggs and avocado on sourdough toast with a drizzle of olive oil and a dollop of kimchi. It’s a simple yet nourishing combination, packed with protein, healthy fats, fibre and friendly bacteria, which helps keep me full, energised and ready to take on the day,” says Emily.

In the hustle and bustle of daily life, it’s easy to overlook the importance of taking a moment for ourselves. But as we've seen from the experts, it’s the small, intentional habits that make all the difference. So, why not start today? Choose one small change, make it your own and watch how it transforms your routine.