Osteoporosis

If you have osteoporosis, your bones are weak and prone to breaks. Often, you won't realise you have the condition until you have a minor fall that results in a fracture. It affects over 3 million people in the UK.

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How to reduce the risk of osteoporosis

Protect your bones and prevent fractures! Discover expert tips to reduce your risk of osteoporosis. Learn simple lifestyle changes that can strengthen your skeleton and safeguard your future health.

chili con carne with whole red hot chilis, kidney beans, tomatoes and piece of chocolate in a pot with ingredients at background, horizontal view from above, close-up

Calcium and vitamin C recipe

Calcium and vitamin C are your perfect partners for a bone-friendly diet. Calcium is a mineral which helps your bones stay strong.

Happy mature people couple exercising for healthy life

What is osteoporosis?

Osteoporosis is a condition that affects the bones. You can reduce your risk of developing it by arming yourself with all the facts. Here’s a guide to it.

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