Hormones

Latest articles

lady tasting food in kitchen whilst cooking

Hormone health: the best and worst foods to balance your hormones

Nutrition can have a powerful impact on your hormones. Discover which foods to prioritise and avoid when trying to maintain a healthy hormone balance.

Hormones cheat sheet: your menstrual cycle

The menstrual cycle refers to the time between the first day of a woman's period to the day before her next period, averaging at 4 weeks.

Hormones cheat sheet: your last period

Did you know that more than 90% of postmenopausal women were never taught about the menopause at school?

Lady stood on ocean front with happy expression

Own every day: your guide to understanding your hormones

Your hormones play a part in every stage of your life, but we know they can sometimes feel confusing. Learn how to understand your hormones better here.

Lady in a boat on a lake, wearing a white top and sunglasses. Lady is smiling

6 symptoms of an underactive thyroid

What causes an underactive thyroid, also known as hypothyroidism? We answer this very question, plus share treatments and the most common symptoms.

Lady in the mirror using weight dumbbells with a smiling expression

A guide to hormone imbalance

Hormones may not be visible to the naked eye but they can greatly influence our daily lives. Discover what happens when they become imbalanced in our guide.

How hormones affect your skin

In many ways, life would be much simpler if our hormones remained constant throughout, but they don’t. They change and this has a huge impact on our skin.

Cincematic image of a beautiful senior women group posing on a beauty photo session. Middle aged women in lingerie on a grey background. Concept about body positivity, self esteem, and body acceptance

Maca root: health benefits & uses

If you're looking for a food that can help with menopause symptoms while also lifting your libido, maca root might be exactly what you need. Here's all you need to know about maca, including its other health benefits.