Whether you’re suffering with hot flushes, night sweats, low mood or any other uncomfortable symptom relating to perimenopause, we’ve got a range of different symptoms to help you decide which to buy.

What is perimenopause?

Perimenopause is the period in a woman’s life where her body makes the natural transition to the full menopause – where their periods completely stop.

One of our in-house experts, Alex Thompson, explains,

“Levels of oestrogen, the main female sex hormone fluctuate in this period but ultimately start to decline more and more, causing changes to the length of the menstrual cycle, as well as milder versions of the classic symptoms often experienced during the menopause (hot flushes, mood swings, anxiety, brain fog, dry skin, thinning hair, fatigue, reduced libido and vaginal dryness).”

What can perimenopause supplements do?

Tackling perimenopause should be approached from two angles.

Firstly, you could try perimenopause supplements that provide deep-acting hormonal support for the longer-term symptoms.

And secondly, you could use products that provide targeted extra support for specific symptoms, such as hot flushes, fatigue, dry skin etc.

Our favourite supplements for perimenopause

In order to provide the best perimenopause supplements, we asked our team of expert nutritionists to share their recommendations.

Vegan

Holland & Barrett

Holland & Barrett Ginkgo Biloba 60 Tablets 60mg

4.49100 reviews

Buy 1 Get 1 Half Price

€20.99

€0.35/1 Tablet

How can it help?

If you suffer with perimenopausal brain fog or memory issues, this could be the product for you.

Ginkgo Biloba has been used in China for centuries to support memory, mental focus, blood circulation and cognitive performance.

Studies have also found it to have a beneficial impact on task performance and suggested that it could also be used to support memory deficits in the elderly.⁷

Why you'll love it

Supports mental focus and memory
Contains 24% ginkgo flavones
Suitable for vegans and vegetarians
60mg of ginkgo biloba extract

How to use

Take one to two tablets daily, preferably with meals
Don't exceed stated dose

What our customers say

Bilberry – 5/5 stars – Memory Recall

“I really do think that this supplement is helping with my memory recall. Thank you very much!”

Connie118 – 5/5 stars – Quality

“Excellent product, loyal user of this. Makes my mind work more efficiently.”

Womens Health

Vitabiotics

Vitabiotics Wellwoman Plus Omega 369 56 Tablets

4.4955 reviews

€28.99

€0.52/1 Tablet

How can it help?

Our expert nutritionist highlights that “increasing intake of essential fats from products like fish oil and evening primrose oil may also help” with perimenopausal symptoms like vaginal dryness.

This product from Vitabiotics contains a range of vitamins for perimenopause, with ingredients like Omega-3, 6 and 9, vitamins B6, B12, iron, folic acid and selenium, all helping to maintain normal energy release, tiredness and fatigue, female health, immune support, skin, hair and nails.

The Omega-3 oil comes from fish oil, Omega-6 comes from Starflower oil, Evening Primrose Oil, and Omega-9 comes from EP grade Olive oil and Vitamin E, selected for optimum strength and purity.

Why you'll love it

Developed for women
26 different nutrients

How to use

Take one tablet (purple blister) per day plus one capsule (aqua blister) per day
Swallow each with a glass of water or a cold drink and take with a main meal
Not to be chewed
Don't exceed the recommended intake

What our customers say

Gedge41 – 5/5 stars – Feeling good

“I use these regularly, to supplement my diet. Since going through the menopause I find I require the extra support.”

NessLDN – 5/5 stars – Great for mood swings

“Well worth the money, I've noticed improvements in my skin, hair and mood swings.”

Vegan

Health & Her

Health & Her Perimenopause Multi Nutrient Supplement 60 Capsules

4.27179 reviews

Buy 1 Get 1 Half Price

€27.49

€0.46/1 Capsules

How can it help?

Developed with expert nutritionists, these Health & Her Perimenopause supplements contain a careful blend of natural ingredients to support your mind and body during perimenopause.

Why you'll love it

Vitamin B6 to help regulate hormonal activity
Magnesium which contributes to the reduction of tiredness and fatigue, supports a normal energy-yielding metabolism and helps maintain normal function of the nervous system
Ginkgo to support cognition through healthy microcirculation and vitamin C to help maintain psychological function, performance

How to use

Take two capsules daily
Ideally one with breakfast and one with lunch or as directed by a healthcare professional
Don't exceed recommended daily intake

What is the best supplement for perimenopause?

It's hard to pinpoint one best supplement for perimenopause, as symptoms can differ from person to person.

However, we have listed a range of different supplements suitable for supporting a whole variety of perimenopause symptoms, so it’s best to do your research based on your own experience and choose from that.

Are perimenopause vitamins and supplements suitable for everyone?

There are concerns that the hormonal effects of phytoestrogen based products may affect the management of other hormonal related conditions and interfere with hormonal-based medicines.

Furthermore, those with a personal/ family history of hormonal cancers should also use these products cautiously. Other products will have specific cautions and these can be varied.

Ultimately, it is important to check with a GP or pharmacist before using any product if any there are any other health conditions or if any medicines are being taken.

The final say

Fortunately, there are an array of different supplements and vitamins for alleviating and managing the symptoms of perimenopause.

We hope you’ve found our list of the best supplements for perimenopause useful for supporting you on your journey.

Sources

1. https://link.springer.com/article/10.1007%2Fs12325-011-0027-z

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270274/

3. https://www.ncbi.nlm.nih.gov/pubmed/21154383

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5044908/

5. https://www.ncbi.nlm.nih.gov/pubmed/29154054

6.https://pubmed.ncbi.nlm.nih.gov/27707450/

7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3122509/#ref7

8. https://www.getthegloss.com/article/why-everyone-s-talking-about-cold-water-swimming

9. https://www.nhs.uk/conditions/osteoporosis/causes/

10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279907/

11.https://pubmed.ncbi.nlm.nih.gov/24395196/

12. https://pubmed.ncbi.nlm.nih.gov/24107199/

13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088366/

14. https://www.ncbi.nlm.nih.gov/pubmed/24979314

15.https://link.springer.com/article/10.1007/s10880-007-9076-5

16. https://www.niehs.nih.gov/health/topics/agents/endocrine/index.cfm

17. https://www.ewg.org/what-are-parabens

18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462476/

19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6133113/

20. https://chemtrust.org/furniture/

21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520689/

22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3428489/

23.https://www.ncbi.nlm.nih.gov/pubmed/10952093

24. https://www.nhs.uk/conditions/vaginal-dryness/

25. https://pubmed.ncbi.nlm.nih.gov/21992596/

26. https://pubmed.ncbi.nlm.nih.gov/17275225/

27.https://pubmed.ncbi.nlm.nih.gov/20025635/

Disclaimer

The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.