How to adapt your fitness during perimenopause

18/10/20241 min read

Is your body no longer responding to exercise in the way that it used to? Wondering if the hormone changes that go with perimenopause are to blame? Get ready to understand your body better than ever

In this revelatory video, we find out from physiologist Dr Emma Ross and women's health advocate Cherry Healey about the impact of hormones on your response to exercise during perimenopause. We uncover the fitness mistakes perimenopausal women make because we've only taught one way. Plus, we reveal five simple strategies for fitness that you can start using today that will make a big difference to how you workout and feel about your body.

For more empowering ideas from Dr Emma Ross, check out 10 ways to exercise smart during perimenopause, plus what you need to know about food during perimenopause.

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