10% off €35 OR 15% off €45
Mushroom protein powder – a good alternative for vegans?
Summary
1What is mushroom protein powder?
As you would expect from the name, mushroom protein powder is made from dried and powdered mushrooms...
2Mushroom powder protein content
Although we now know that mushroom protein powder is vegan, bodybuilders or avid gym-goers may be wondering how much protein is in mushroom powders...
3Which mushroom has the most protein?
Although mushrooms on their own may not contain the most significant amount of protein, it could be useful to understand the typical protein...
Not everyone enjoys the taste and texture of mushrooms, but no-one can deny that this humble fungus is packed full of nutrients and vitamins.
In fact, there are numerous benefits of mushrooms, such as being high in potassium and rich in vitamin B.
One of their key benefits is their antioxidant properties . Thanks to this, mushrooms have been used for thousands of years.
They are also a vegan diet staple, helping non-meat eaters increase their vitamin and mineral intake in order to remain healthy.
Whether they’re used as meat alternatives or as protein powder, we’re here to explore the power of the mushroom.
So, is mushroom protein powder the next best thing, or just the latest fad?
What is mushroom protein powder?
Is mushroom protein powder vegan?
Mushroom powder protein content
Although we now know that mushroom protein powder is vegan, bodybuilders or avid gym-goers may be wondering how much protein is in mushroom powders?
Mushrooms on their own do not contain a substantial amount of protein (around 3g per 100g 3), especially when compared to high sources of vegan protein such as soya (tofu/tempeh), which contains around 8g per 100g4.
Which mushroom has the most protein?
- Shiitake mushroom – 2.2g of protein per 100g5
- Oyster mushroom – 3.1g of protein per 100g6
- Portobello mushroom – 3.1g of protein per 100g7
Why are mushrooms so healthy?
How should I use vegan mushroom protein powder?
You don’t just have to limit your use of protein powder to a mushroom protein shake – there are so many other ways to serve it, too.
For example, if you love coffee, add a sprinkle to your morning cup of Joe.
You can also add it to your pancake batter to create delicious and healthy protein pancakes.
The possibilities are endless with a little culinary imagination!
If your vegan diet is already rich in protein or you do not work out with heavy weights, you may not need the additional protein that this plant-based protein powder provides.
However, if you know your protein levels are lower than they should be because of your meat-free diet, fungi protein powder is an excellent way to keep your body topped up with this all-important nutrient.
Alternative vegan protein powders
If mushroom protein powder really isn’t for you, there are plenty of other vegan protein powder options for you to try.
Alternatives to mushroom protein powders include hemp, rice, soy or pea.
As a vegan, it’s also important to make sure you’re getting enough protein through your diet, too.
Check out the best sources of vegan protein from our helpful blog for more vegan diet tips!
2. https://www.healthline.com/nutrition/best-time-to-take-protein
3. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
4. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients
5. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
6. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168580/nutrients
7. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168580/nutrients
8. https://www.webmd.com/diet/health-benefits-mushrooms#1
9. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
10. https://www.myfooddata.com/articles/high-potassium-vegetables.php
11. https://www.healthline.com/nutrition/what-does-potassium-do
12. https://www.healthline.com/nutrition/what-does-potassium-do
13. https://health.clevelandclinic.org/kidneys-salt-and-blood-pressure-you-need-a-delicate-balance/
14. https://time.com/5500684/are-mushrooms-healthy/
15. https://www.livestrong.com/article/556190-protein-content-in-mushrooms-vs-meat/
16. https://www.medicalnewstoday.com/articles/323093
17. https://www.sciencedaily.com/releases/2017/11/171109100409.htm
Related Articles
