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8 of the best wellness shots & benefits
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James White Drinks
James White Drinks Beet It Beetroot Stamina Shot 70ml
€2.59
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James White Drinks
James White Drinks Organic Ginger Zinger Shot 70ml
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James White Drinks
James White Drinks Turmeric Zinger Shot 70ml
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Want to dip your toe into the world of wellness shots? Here are 8 of the best and why you may consider adding to your daily routine.
What is a wellness shot drink?
A little different to the shots you are perhaps used to… wellness shots are small ‘shot-able’ drinks that are usually packed with natural ingredients that can support our health.
Common ingredients include:
- Ginger
- Turmeric
- CBD
- Lemon
- Apple
- Collagen
- Apple cider vinegar
What does a wellness shot do?
Think of them as a quick and convenient way to get some goodness into your body – no kitchen or blender necessary!
Each shot will have its own unique benefits, depending on what ingredients have been used.
3 benefits of wellness shots
- Quick: if you don’t have time to sit down and drink a large smoothie or eat a meal, a wellness shot can be a super-quick option to nourish your body with nutrients.
- Easy: instead of having to drag out the blender or cook up a storm, you can enjoy the benefits of wellness shots by simply unscrewing the lid and shotting it down!
- Concentrated: as there isn’t much liquid to work with, ingredients in wellness shots tend to be super concentrated so you don’t have to chug down a big old glass.
7 of the best wellness shots
We've rounded up 7 of the best wellness shots available today, either in shops or using your very own kitchen.
1. Beetroot shots
1
1. Beetroot shots
- Beetroot shots are a source of potassium, manganese and folic acid.1
- Natural and organic source of dietary nitrate (0.3g per shot)
- Developed with research teams at the William Harvey Institute and Exeter University
- Take one bottle a daily 1-3 hours before exercise, enjoy as part of a balanced diet and healthy lifestyle.
2. Ginger shots
2
2. Ginger shots
- Ginger not only brings hearty warmth to curries and other delish meals, it can also support your joint health.
- An intense shot to perk you up and give you back your zing
- Made with crushed ginger juice blended with pressed apple and water
- A great alternative to sugar and caffeine, with absolutely no additives or preservatives
3. Turmeric shots
3
3. Turmeric shots
- Turmeric is a bright and mighty spice that has long played a significant role in traditional medicine.
- Most widely known as the ingredient in spicy Indian food that turns it yellow, it also has a range of health benefits.
- Contains freshly pressed turmeric juice, rather than a powder or extract (a UK first!)
- Blended with pressed apple juice, lemon, pepper and chilli
- A great alternative to drinks full of sugar and caffeine
5. Homemade apple cider vinegar shots
You can’t simply sip apple cider vinegar raw, as it could burn your mouth and throat, so why not make your own apple cider vinegar shot?
This ACV shot serves 1, but can be modified to make in bulk.
Ingredients
- 75-100ml orange juice or pineapple juice
- 1 tablespoon apple cider vinegar (with the mother)
Method
- Simply combine the juice and vinegar in a small jar or bottle and give it a good old shake.
- Cover and leave in the fridge for up to 2-3 days.
- Drink when you’re ready!
6. Homemade ginger shots
We already discussed the potential health benefits of a pre-packaged ginger shot above; a homemade one should be pretty much the same!
Here’s a recipe for a 1 lemon and ginger shot drink (adjust if you want to make multiple shots at the same time).
Ingredients
- 15g fresh ginger
- Juice of half a lemon
- 1 teaspoon of honey
Method
- Peel the ginger and roughly chop before adding to your blender and blitzing for a few seconds.
- Add in the rest of the ingredients and blend until smooth.
- Cover and leave in the fridge for up to 2-3 days.
- Drink your yummy lemon ginger shot when you’re ready.
7. Homemade immunity shots
How do immunity shots work?
For a shot to be called an ‘immunity shot’, it should contain ingredients that support your natural immunity.
It works to ensure your immune system is functioning properly.
Try this lemon, ginger & turmeric shot recipe (makes 1 shot – but can modified to make in bulk):
Ingredients
- Half a small orange
- 1 small lemon
- 1 tbsp fresh ginger
- 1 tbsp fresh turmeric
- A pinch of black pepper
- A dash of extra virgin olive oil
Method
- Peel the ginger and roughly chop before adding to your blender and blitzing for a few seconds.
- Add in the rest of the ingredients and blend until smooth.
- Cover and leave in the fridge for up to 2-3 days.
- Drink your tasty immunity-supporting shot when you’re ready.
You also asked:
It shouldn’t really matter when you drink it, but if it’s an energising one then you’re probably better off enjoying it in the morning.
You can do, but it may be a little harsh on your digestion, so just see what works for you.
Always check the label if it’s pre-packaged. Homemade shots tend to last for around 2-3 days in the fridge.
Last updated: 2 September 2021
- https://www.bbcgoodfood.com/howto/guide/ingredient-focus-beetroot
- https://pubmed.ncbi.nlm.nih.gov/27796863/
- https://pubmed.ncbi.nlm.nih.gov/27796863/
- http://icmr.nic.in/ijmr/2004/0501.pdf
- https://pubmed.ncbi.nlm.nih.gov/19594223/
- https://www.everydayhealth.com/diet-nutrition/diet/scientific-health-benefits-turmeric-curcumin
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2291500/
- https://www.mindbodygreen.com/0-5875/15-Reasons-to-Use-Apple-Cider-Vinegar-Every-Day.html
- https://www.mindbodygreen.com/0-5875/15-Reasons-to-Use-Apple-Cider-Vinegar-Every-Day.html
- https://www.mindbodygreen.com/0-5875/15-Reasons-to-Use-Apple-Cider-Vinegar-Every-Day.html
- https://www.mindbodygreen.com/0-5875/15-Reasons-to-Use-Apple-Cider-Vinegar-Every-Day.html
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