Cashew butter is a delicious treat, but there are a few factors to keep in mind when it comes to adding it to your diet.
High fat content: cashew nut butter has a relatively high fat content and whilst these fats are mostly healthy, it does mean cashew butter has a higher calorie content.4 So, like with most foods, overconsumption of cashew butter can occasionally lead to some mild side effects including weight gain.13,14
Allergies: whilst peanut allergies are more common,
allergies to cashews (known as a tree nut allergy and can mean you’re allergic to other nuts like hazelnuts too) are believed to be on the rise.
15,16 If you’ve got a tree nut allergy, you should avoid cashew butter and if you feel unwell after eating it, stop immediately and seek emergency medical attention.
Added sugars, salts and oils: when shopping for cashew nut butter, opt for cashew nut butters with minimal ingredients. Some butters may contain added sugars, salts and oils to enhance their flavour and texture, but they can increase the calorie content too.
Digestive issues: for some people, the high fat and fibre content of cashew butter can cause stomach upset, like
bloating, diarrhoea and constipation – especially if you eat too much.
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Whilst cashew butter can be a nutritious treat, it’s important to enjoy it in moderation as part of a balanced diet with regular exercise. If you’re unsure whether cashew butter would be a good addition to your diet, especially if you have a specific health concern, chat to a healthcare professional or a registered dietician for tailored advice.