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New year, new breakfast: 9 delicious options to add to your mornings
Written byEmily Coates
Reviewed byH&B Regulatory Affairs
As a new year begins, we raise a toast to a host of new foodie delights to power you through the dark and chilly mornings
Our top picks
15 plant points
Holland & Barrett
Holland & Barrett 15 Plant Fruit & Nut Granola 500g
€6.00
High in fibre
Holland & Barrett
Holland & Barrett Multi Bean Baked Beans 340g
Buy 1 Get 1 Half Price
€2.85
100% New Zealand 100MGO
Holland & Barrett
Holland & Barrett Morning Multifloral Manuka Honey (with Lion's Mane & Vitamin C) 250g
Great Savings
€23.00
€49.99
Looking to reset your breakfast? We’re saying oat with the old and in with the new, as we launch over 100 new products.
But less of the waffle. Whether you’re a fan of pancakes, a coffee connoisseur or want more from your muesli, here are a few of our favourite ways to switch up your AM routine.
Holland & Barrett
€4.49
€2.64/100 g
Go nuts for breakfast. With 9.5g of pea protein per serving, our crunchy peanut butter is perfect for a high-protein snack, a nutrient which contributes to growth and maintenance of muscle mass. It’s also made with chia seeds and is palm oil free.
Why not try this on rye toast, stir into porridge or enjoy as a snack with some apple slices?
Holland & Barrett
€30.00
€30.00/100 g
Give your day a fibre boost with the king of mushrooms. So-called because of its shaggy appearance, Lion's mane powder is made using the fruiting body of the mushroom, which is the part that you can see.
They’re an easy way to add more fibre and protein to your day, with a mild flavour and gentle sweetness.
Best taken in the morning, simply mix into your morning cuppa, shake up in a smoothie or add to your oats.
Holland & Barrett
€2.85
€0.84/100 g
The classic just got more interesting. Move over boring beans on toast, enter this three-bean medley of haricot, red kidney and pinto beans in our rich, flavoursome tomato sauce.
Cooked in the jar to lock in maximum flavour, they’re a great source of plant-based protein with no added sugar (only the naturally occurring ones) as well as being high in fibre.
Of course there’s always a place for posh beans on toast. But if that’s not your thing, why not add to a veggie all-day breakfast, spicy shakshuka or alongside sweet potato hash browns and a poached egg?
Holland & Barrett
€5.75
€1.44/100 g
A comforting muesli reminiscent of homemade apple pie. Gluten free with no added sugars, this isn’t your average cereal. It features a variety of vitamins and minerals to support your joints, bones and muscles for a wonderful way to pep up your day.
Magnesium and vitamin D contribute to normal muscle function, while calcium and vitamin D is needed for the maintenance of normal bones. Vitamin C contributes to normal collagen formation for the normal function of cartilage and bones. Muesli contains naturally occurring sugars.
Enjoy simply with your preferred milk or sprinkled over yoghurt with berries.
Holland & Barrett
€24.00
€16.00/100 g
A glow-getting blend with skin-supporting vitamin C. This superfood contains Mitoheal® – scientifically studied redcurrant and blackcurrant extract – alongside hibiscus, rosehip, strawberries, sea moss and tremella mushroom.
The added vitamin C contributes to normal collagen formation for the normal function of skin.
With a jammy and sweet flavour, stir through luscious Greek yoghurt, sprinkle on cereal or swirl into a chia pudding with coconut milk.
One tablespoon portion (7g) provides 500mg Mitoheal® and a source of vitamin C.
Holland & Barrett
€6.49
€0.65/1 Tea Bag
Let’s talk immuni-tea. A fragrant blend of whole spices, including ginger, turmeric and lemongrass, make up this cuppa, which has added Wellmune®. It’s pretty special, as it contains vitamin C, which contributes to the normal function of the immune system.
Partnering with a Sri Lankan tea company, we’re launching four new unique teas with benefits. Why not see what else is brewing?
Simply add hot water and make as you would your usual herbal tea.
Holland & Barrett
€49.99
€23.00
€9.20/100 g
We’re buzzing about this specially fortified Manuka honey, with vitamin C and Lion's Mane extract. It’s already 100% New Zealand 100MGO honey for a start – but now with added benefits to help you hit your daily vitamin C goals, which can support your immune system.
Vitamin C contributes to the normal function of the immune system.
Try on your porridge, add to a smoothie or simply enjoy a teaspoon straight from the jar with your breakfast (we all do it!).
Holland & Barrett
€6.00
€1.20/100 g
The blend of dried fruit, seeds, orange oil and tiger nut flakes create a balance of sweet, spiced and zesty flavours. With 15 plant points – including apricot and cranberry – and no added sugar, it’s a great way to start the day or use in baking recipes. Contains naturally occurring sugars.
Enjoy with your preferred milk, topped on yoghurt or in baking to make gluten-free flapjacks.
Holland & Barrett
€4.55
€3.03/100 g
Fire up your taste buds with our protein-packed roasted chickpeas. As well as a snack alternative, these fibre-filled favourites can be scattered over your savoury breakfast for that extra morning kick.
Think instead of chilli flakes. Their hot and sour seasoning lends them to dishes like avocado on toast, huevos rancheros or scattered on scrambled eggs.
The final say
Thanks to our delicious new food range, it's never been easier (or tastier) to get a variety of plant points into your everyday. From irresistibly tasty muesli with benefits to Manuka honey with immunity-supporting vitamin C, this is food that's bursting with flavour and a variety of potential benefits.
So why not kick start your new year? Whether protein-packed nut butter or immunity-supporting brews are your thing, we've got 100s of delicious new products bursting with nutritious benefits.
The advice in this article is for information only and some of the information reflects the opinion of our in-house nutritionist and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
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