What are the benefits of eating buckwheat?

This can range from a mild reaction of discomfort, all the way to celiac disease, so replacing the main source of gluten with something else makes perfect sense. With this in mind, we are collectively now exploring new food sources that can provides us with all the same nutrition, if not better, as well as negating some of the undesirable effects of the more traditional foods we have been used to eating. One such ‘new’ food is buckwheat. But what exactly is buckwheat and does eating it really offer you any benefits?

Whilst many of us can tolerate gluten without a problem, some find that their body treats gluten as a foreign invader, causing the immune system to attack it, along with the lining of the gut, causing nutrient deficiencies and severe digestive issues. The most common problems anyone with a gluten intolerance are likely to notice are bloating, diarrhoea, constipation, fatigue and abdominal discomfort^.2 This can be incredibly difficult to live with and so many are now search for the best gluten alternative.

By supporting our gut health as well as providing many of the valuable nutrients that our bodies need, it can also play a part in helping with weight loss as well as general well-being. Of course, there are no guarantees that any change of diet will work for you, so replacing one thing at a time will help you to identify what gives you the best results. It is important to remember that you can still have an allergy to buckwheat, so you may wish to monitor your body’s reaction to this new food.