22% off €35
7 best meal replacement shakes 2022
Our top 3 picks
Vegetarian
SlimExpert
Holland & Barrett SlimExpert Meal Replacement Shake Chocolate Flavour 540g
18+
€25.99
Vegan
USN
USN Diet Fuel Vegan Meal Replacement Shake Chocolate 880g
€33.00
Considering trying meal replacement shakes to support your weight loss or to increase your protein intake?
You may be overwhelmed with all the choices, which is why we’ve broken it down for you.
Discover 13 of the best meal replacement shakes of the year to help you find the right one for you.
In this article, we’ll run through
- If meal replacement shakes are good for contributing to weight loss
- If you can just drink meal replacement shakes
- The best diet meal replacement shake
- 13 of the best meal replacement shakes to help support weight loss
- Who can and can’t have meal replacement shakes
Are meal replacement shakes good for weight loss?
Meal replacement shakes may be beneficial for supporting weight loss due to their high protein content, high fibre and low sugar.
But how do these things contribute to weight loss?
Protein, in particular, has been proved to reduce appetite, help the metabolism and change multiple weight regulating hormones.1,2,3
Additionally, if the meal replacement shakes contain a viscous form of fibre, this may also help to increase digestion and absorption times, which can promote feelings of fullness and a smaller appetite.4,5
Can I just drink meal replacement shakes?
No, it is not recommended to live purely on meal replacement shakes as they are missing out on some things like antioxidants and phytochemicals.
What is the best diet meal replacement shake?
If you’re thinking of giving meal replacements a go, you might be wondering which ones are the best?
While it is hard to pinpoint one best shake for everyone, there are indicators of what makes a good meal replacement drink.
Here’s what to look out for:
- A good level of calories, as some very low-calorie options may not keep you full for very long.
- A decent balance of protein, carbohydrates and some healthy fat – as you would in a balanced meal.
- Plenty of fibre to aid your digestive health.
7 of the best meal replacement shakes for weight loss
So, with all of the above info, which meal replacement shakes should you go for? Read on to see our top picks.
1
- 25g whey protein per serving
- 2g fat per serving
- Includes 25 vitamins and minerals, glutamine, creatine and MCT
- 1-3 servings per day
- 200 calories per serving
- Add 2 rounded scoops (55g) to 200-300ml of cold water (or skimmed milk).
- Mix thoroughly in a blender or a shaker for about 30 seconds.
- Take 1-3 servings daily.
2
- Suitable for vegetarians
- 210 calories per shake
- Contains weight-loss aid SlimBiome®
- 16g protein per shake
- Best used as part of the SlimExpert plan
- 284ml (1/2 pint) or 350ml of water (depending on how thick you like your shake)
- 52g (2 scoops) of powder
- Combine using a blender or shaker
- Not intended for use by persons under the age of 18.
4
- 28g protein in one serving
- Naturally sourced ingredients
- Suitable for vegetarians
- Added vitamin B
- Mix 40g of XLS-Nutrition (4 heaped measuring spoons) with 200ml semi skimmed milk (1.5 % fat).
- Tightly close the lid and shake it vigorously.
5
- 25g protein per serving
- 2g fat per serving
- 1-3 servings per day
- Add 2 rounded 55g scoops to 200-300ml of cold water (or skimmed milk).
- Mix thoroughly in a blender or shaker for 30 seconds for a smooth tasty shake.
- Have 1-3 servings daily.
7
- 26g protein per serving
- 208 calories per serving
- Take 1-2 servings a day
- Add 2 scoops (55g) to 250ml-300ml of cold water.
- Mix thoroughly in a blender or a shaker for about 30 seconds.
- Have 1-2 servings as a meal replacements daily.
Are meal replacement shakes suitable for everyone?
Generally speaking, meal replacement shakes are suitable for everyone to drink.
However, it is important to remember that you should try to consume any nutrients you won’t be getting from your shakes to keep a healthy, balanced diet.
The final say
In order to choose the best meal replacement diet shake for you, you need to consider how much you’re exercising, what nutrients your body may be lacking and your current sugar intake.
This is important because people who exercise more should opt for a higher protein shake, those with slow digestion may go for a shake with plenty of fibre and those who already consume a high level of sugar may want to avoid meal replacement drinks with a high amount of sugar.
Last updated: 8 April 2022
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