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Healthy Diet

Black bean & quinoa burgers

Recipe byEmma Walton

These black bean & quinoa burgers are tasty and vegan!

Ingredients

For the burger patties

240g black beans, drained weight
80g quinoa, cooked
50g breadcrumbs
4 tbsp tomato paste
1 tbsp tamari
1/2 an onion, grated
1.5 tsp smoked paprika
1.5 tsp garlic powder
1 tbsp dried oregano
4 tbsp fresh parsley, chopped
Salt and pepper, to taste

To serve

4 burger buns
4 tbsp vegan mayonnaise
1 head lettuce
1 large beef tomato

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Healthy Diet

For the burger patties

Step 1

In a large bowl, crush the black beans with a potato masher.

Step 2

Add the remaining ingredients for the burger patties and mix well until you have a moldable consistency.

Step 3

Taste the mix and adjust the seasoning as required.

To serve

Step 1

Spread the mayonnaise across the four buns.

Step 2

Place a few lettuce leaves onto the bottom half of the bun followed by a slice of tomato.

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Black bean & quinoa burgers

Ingredients

For the burger patties

To serve

For the burger patties

Step 1

Step 2

Step 3

To serve

Step 1

Step 2

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