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Kefir-layered breakfast pots
Try these super simple kefir-layered breakfast pots to help balance your gut bacteria. Make the compote the night before and simply layer up in the morning.
A super-simple breakfast to help balance your gut bacteria
Easy
Serves 4
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Nutrition: per serving
Calories
405kcalProtein
11gTotal fat
15gSaturates
4gFibre
8gCarbs
51gSugar
29gIngredients
600g kefir yoghurt
For the compote:
400g blackberries
50g golden caster sugar
1 lemon, juiced
Method
1
Place the blackberries, sugar and lemon in a saucepan.
2
Smash the blackberries with a potato masher or fork, until broken down.
3
Bring the mixture to the boil.
4
Reduce the liquid until the mixture has thickened to a jammy consistency (usually for around 15 minutes).
5
Once ready, transfer to a bowl and allow to cool completely.
6
Layer up small tumbler glasses with the yoghurt, granola and blackberry compote.
7
Serve immediately!
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