20% off €35
14/02/202315 min read
A super-simple breakfast to help balance your gut bacteria
Calories
405kcalProtein
11gTotal fat
15gSaturates
4gFibre
8gCarbs
51gSugar
29g600g kefir yoghurt
For the compote:
400g blackberries
50g golden caster sugar
1 lemon, juiced
1
Place the blackberries, sugar and lemon in a saucepan.
2
Smash the blackberries with a potato masher or fork, until broken down.
3
Bring the mixture to the boil.
4
Reduce the liquid until the mixture has thickened to a jammy consistency (usually for around 15 minutes).
5
Once ready, transfer to a bowl and allow to cool completely.
6
Layer up small tumbler glasses with the yoghurt, granola and blackberry compote.
7
Serve immediately!