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Manuka honey oats with protein nut butter
Take breakfast to the next level with this mouth-watering, nutritional meal
Ingredients
- 100g H&B oats
- 2 medium apples, cored and cubed
- Water for cooking
- 2 tbsp H&B Nut Butter with Benefits
- 1 tbsp H&B turmeric paste
- 3 tbsp H&B Manuka Honey
- Cinnamon
A warming and comforting breakfast that’ll give you a chance to indulge each morning to start your day the right way. Autumn wouldn’t be complete without cinnamon spice, but why not add Manuka honey and Nut Butter with Benefits to support you through the dark mornings?
Each serving is enough for two days or two people, so try experimenting each time with different flavours to make sure you’re getting plenty of plants throughout the week.
Step 1
In a small pan, sauté the cubed apples.
Step 2
Once softened, sprinkle with the cinnamon and leave aside.
Step 3
In a medium pot cook the oats according to your liking (thicker or runnier consistency).
Step 4
Add 2tbsp of H&B turmeric paste and stir until fully mixed through.
Step 5
Divide the cooked oats between two bowls and top each with a tablespoon of nut butter and gently stir.
Step 6
When the porridge is cooled, add the honey (if it’s too warm, the honey will heat too much and lose its antibacterial properties!).
Step 7
Finally, add the sautéed apple cubes on top and enjoy.
Top tip: Try any optional toppings like berries, pear slices, chopped Brazil nuts or pecans.
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