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Gluten-free protein pancakes with nut butter

james-fischer

Recipe byJames Fisher

dan-clarke

Reviewed byDan Clarke

nut butter pancakes on a plate with a drizzle of manuka
With 40g of protein, 13g of fibre and eight vitamins and minerals, these gluten-free nut butter pancakes have it all going on

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Nutritional information

Per100gServing
Energy (kcal)190 kcal539 kcal
Fat7.4g21g
of which saturates1.4g3.9g
Carbohydrates15g41g
of which sugars6.8g19g
Fibre4.4g13g
Protein14g40g
Salt0.39g1.1g

Step 1

Add all the dry ingredients to a food mixer and blend until they form a flour-like consistency.

Step 2

Add the remaining ingredients to the mixer and blitz until thoroughly mixed.

Step 3

Heat a teaspoon of oil in a hot pan. Pour ¼ of the mix into the centre and swirl to spread until it reaches your thickness preference.

Step 4

Heat for three minutes and then flip to cook on the other side for a further two minutes.

Step 5

Stack your pancakes on four plates and top with the Trail Mix and drizzle the Morning Manuka Honey.

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