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Up your meal-prepping game with this Omega-3, fibre-filled recipe that feels indulgent but is packed with tasty goodness
Ingredients
Ingredients
- 110g H&B Chia Seeds
- 28g H&B Superfood Blend with Benefits
- 340ml milk alternative – we love coconut
- ½ tsp vanilla essence
- 2 mangoes
- 200g raspberries
- 4 tbsp H&B 15 plant granola
- Greek yoghurt (optional)
| Per | 100g | Serving |
|---|---|---|
| Energy (kcal) | 418 kcal | 299 kcal |
| Fat | 4.1g | 12g |
| of which saturates | 0.8g | 2.3g |
| Carbohydrates | 9.1g | 27g |
| of which sugars | 6.2g | 19g |
| Fibre | 6.5g | 20g |
| Protein | 3.1g | 9.3g |
| Salt | 0.08g | 0.23g |
Method
Step 1
Add the chia seeds, milk alternative and vanilla essence to a bowl. Mix well to make a chia pudding.
Step 2
Leave in the fridge, stirring after 10 and 20 minutes.
Step 3
Meanwhile, peel, stone and slice the mangoes and blitz in a food processor with the superfood powder. Mash the raspberries with a fork.
Step 4
Spoon layers of the chia pudding, mango purée and mashed raspberries into four glass jars.
Step 5
Add yoghurt if you like. Then set in the fridge for an hour or leave overnight.
Step 6
Serve topped with the crunchy granola.
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