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Energy

Manuka honey energy bars

Recipe byEgmont Honey

Manuka energy bars

Manuka and dark chocolate energy bars? Yes please. Satisfy your sweet tooth and fuel your body with these delicious but easy-to-make snack bars

Ingredients

236ml Egmont Manuka honey
360g oats
120g sunflower seeds
120g pumpkin seeds
120g dried cranberries
125 sliced dried apricots
100g butter
120g desiccated coconut
1 drop vanilla essence

Topping

125g dark chocolate chips
120g nut butter
1 tsp coconut oil

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Energy

Ready, set, no bake!

Method

Step 1

Line your baking tin with greaseproof paper

Step 2

Place all dry ingredients into a large bowl and mix well to combine

Step 3

Place the butter, honey and vanilla extract in a pan. Cook it until butter and honey melt, and the mixture bubbles on the edges and is slightly foamy in the middle

Step 4

Next, add this liquid mixture to the dry ingredients and mix very well until combined

Step 5

Put the energy bar mixture onto the lined baking tin. It'll be thick and sticky. You can use a spatula or a spoon to spread evenly and press it lightly

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