"Posh" Beans on Toast

Beans on toast with poached egg on a white plate and a can of chickpeas next to it

Here's a recipe to spruce up the usual beans on toast. Try making your own baked beans sauce using all natural ingredients and butter beans,

Suitable for Vegetarians, Gluten Free, Vegans (if egg removed) Serves 2 Prep time 10 minutes Cook time 30 minutes Nutrients per serving:

Energy	Total fat	Saturates	Protein	Fibre	Carbs	Sugar	Salt
554 kcal	17.5g	3g	28g	15.2g	74.9g	16.7g	0.5g

Ingredients

1 tbsp olive oil
1 shredded leek
1 crushed garlic clove
¼ tsp Vital Ingredient Paprika
400g Mr Organic Italian Organic Chopped Tomatoes
2 tsp Buckwud 100% Pure Organic Maple Syrup
400g Mr Organic Organic Butter Beans (rinsed & drained)
2 slices Everfresh Sprouted Rye Bread
2 tbsp soured cream
10 shredded basil leaves
2 large eggs (if preparing non-vegan option)

Method

Step 1 After heating up oil in a pan, sauté the leek over a low-medium heat for 5 minutes. Sauté until soft. Step 2 Follow with garlic and paprika to add flavour, then leave to cook for a further 5 minutes. Step 3 Next, add your syrup and any seasoning. Simmer for 10 minutes, before adding the beans to cook for a further 10 minutes. Step 4 If you would prefer to prepare a vegan option, you can skip this step. Poach the eggs in a pan of water. Step 5 Toast your bread, remove the beans from the heat stir in the soured cream. Step 6 Place the beans on top of the toast, topping with an egg if you wish Shop Food & Drink