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Vegetarian smashed plant balls
Cook this vibrant, budget-friendly veggie meal for your family– it'll be a definite crowd pleaser
Ingredients
- 1 pack meatless meatballs
- 1 tbsp vegetable oil
- 1 pack humous
- 2 tbsp H&B ruby red kraut
- 1 tbsp H&B mixed seeds
- 1 tbsp mint, chopped
- 4 carrots, peeled & grated
- 1.5 tbsp H&B kefir
- 1/2 tbsp olive oil
- 1/2 tbsp H&B apple cider vinegar
- 2 tsp H&B omega seed mix
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Method
Step 1
Using a rolling pin, lightly smash the balls so they hold the shape of a fat burger
Step 2
Put a frying pan over a medium heat and add the balls. If squashed, take some care to cook without breaking them up, it should take about four min on each side. If using whole, cook following the packet instructions
Step 3
To make the carrot salad you'll want to grab a fork to whisk together the kefir, oil and vinegar
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