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Healthy Diet

Supercharged, low-fat mixed bean and lentil chilli

Packed with a whopping 20 Plant Points per serving, get ready to meet a dish your taste buds have been waiting for

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Healthy Diet

Ingredients

1 butternut squash
200g white or wholegrain rice
2 red peppers, diced
1 jar H&B mixed beans and lentils
200g tin sweetcorn, drained
2 jars H&B 9 Plant Chilli Sauce
1 tsp H&B Baobab Powder

To serve

Lime wedges
Chopped coriander
Drizzle of H&B kefir

Nutritional information

Per	100g	Serving (300g)
Energy (kcal)	69 kcal	310 kcal
Fat	1.2g	5.5g
of which saturates	0.2g	1.1g
Carbohydrates	9.3g	42g
of which sugars	4.8g	21g
Fibre	4.8g	22g
Protein	2.7g	12g
Salt	0.39g	1.7g

Method

Step 1

Preheat the oven to 180 / 160 fan / gas mark 4. Dice the butternut squash and roast for 15 minutes, until tender.

Step 2

Meanwhile, cook the rice according to packet instructions. Leave to one side.

Step 3

Fry the red peppers in a heavy based pan until soft.

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Supercharged, low-fat mixed bean and lentil chilli

Ingredients

To serve

Method

Step 1

Step 2

Step 3

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