Falafel buddha bowl

Suitable for Gluten-free | Wheat-free | Dairy-free | Vegan Serves 1 Prep time 15 minutes Cook time 15 minutes

Ingredients

• ½ pack vegan-friendly falafel
• ¼ cucumber, cut into small chunks
• 8-10 cherry tomatoes, halved
• 1 spring onion, sliced
• Large handful of spinach leaves
• 1 x serving Eat Water rice *

For the guacamole

• ½ avocado
• Juice of ½ lime
• Pinch of chilli flakes *
• Pinch of lo-salt & black pepper

For the dressing 

• 1 tablespoon tahini *
• Juice of ½ lemon
• ¼ teaspoon cumin *
• Pinch of lo-salt & black pepper
• Fresh parsley leaves

* Available at Holland & Barrett

Method

Step 1 Bake the falafel according to packet instructions. Step 2 Prepare the rice according to packet instructions then drain. Step 3 Arrange the spinach, cherry tomatoes, cucumber, spring onions and drained rice in a serving dish or bowl. Step 4 Mash the avocado with the lime juice and chilli flakes then spoon in the middle. Step 5 Whisk together the dressing ingredients and a little water to achieve the right consistency (not too thick or runny). Step 6 Finally, arrange the falafel on top, drizzle over the sauce and scatter over some fresh parsley leaves. Now enjoy! Shop our Food & Drink range. Curated by www.spamellab.com