Pushed for time? This delicious dish is a no-brainer for busy bees
Suitable for Vegetarians
Difficulty rating Easy
Serves 4
Prep time 10 minutes
Cook time 15 minutes
Nutrients per serving
Energy |
Total fat |
Saturates |
Protein |
Fibre |
Carbs |
Sugar |
Salt |
440 kcal |
9.5 g |
5.5 g |
19 g |
8.5 g |
65 g |
11.5 g |
0.4 g |
Ingredients
- 300g spelt pasta *
- 1 red onion, finely diced
- 1 aubergine, cut into 1cm dice
- 1 courgette, cut into 1cm dice
- 1 red pepper, finely sliced
- I clove garlic, crushed
- 1 x 400g tinned tomatoes *
- 1 tsp oregano *
- 1 tbsp balsamic vinegar
- 150g mozzarella balls (mini)
- Large handful of basil leaves
* Available at
Holland & Barrett
Method
In a large saucepan, add in all the ingredients except the mozzarella and basil with plenty of salt and pepper and 800ml water. Bring to the boil and allow to cook for 8-10 minutes, stirring occasionally until the pasta is cooked through and the sauce has reduced, thickened and the vegetables are cooked. Once cooked, stir through the mozzarella balls and basil and serve immediately.
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