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Cheers to summer! 8 non-alcoholic drinks with added benefits
Written byH&B editorial team
Reviewed byHeeral Patel
What’s better than an ice-cold drink on a warm day? One with extra benefits, of course! Here are some hard-working drinks to enjoy while you relax
Our top picks
Vegan
James White Drinks
James White Drinks Turmeric Zinger Shot 70ml
€2.49
Energy
Holland & Barrett
Holland & Barrett Energy Kombucha 250ml
€2.05
BBQs used to mean beer and wine, but lately you may have noticed some new guests at the party. Nestled in that ice bucket you’ll find anything from coconut water to kombucha – but why the change?
More of us than ever are cutting down on alcohol for a whole variety of reasons.1 In fact, a third of 18- to 25-year-olds don’t drink at all.2 There’s the dreaded ‘hangxiety’, not to mention the fact that alcohol is a fast track to dehydration.3
But it’s not just about what you lose by drinking. It’s about what you could gain by choosing something different, whether that’s vitamins, electrolytes or an extra hit of protein. That’s why we’ve got you covered with a choice of cold summer drinks that work hard so you don’t have to.
Can you handle the heat? Ginger, chilli, and black pepper are here to put a little fire in your belly.
But the real star is freshly pressed turmeric juice, natural colouring derived from curcumin.4,5
What it is: a small but mighty shot with golden turmeric.
Why we love it: gives you a zing without added sugar or caffeine.
Best enjoyed... straight from the fridge before your morning workout or slipped in your bumbag at a festival.
Part of our Kombucha ‘with Benefits’ trio, Energy is designed to revitalise and refresh with floral mango and tart yuzu.
The secret ingredients? Ashwagandha, anecdotally reported to help with everyday pressure, and vitamin B12, which helps reduce tiredness and fatigue.6
What it is: a sparkling, fruity fermented tea made to keep you going.
Why we love it: kombucha’s also packed with friendly bacteria to support your gut.
Best enjoyed... on a dreary day when you’re dreaming of sun.
Summer means one thing and one thing only: iced latte season. And Cheerful Buddha is here with their Lion’s Mane coffee...
Lion's Mane – a functional mushroom exploding on social media – is thought to provide natural support to overall wellbeing.7
All you need is a cafetière and 10 minutes to soak in the peace and quiet.
What’s more, if you prefer to avoid caffeine, Cheerful Buddha have ground up a decaf version.
Don’t worry, it won’t make your morning brew taste like mushrooms. The Rainforest Alliance certified Arabica Colombian blend makes this a smooth and delicate drink that’ll leave you feeling as bright as the Cheerful Buddha himself.
What it is: a smooth coffee infused with Lion’s Mane mushrooms.
Why we love it: the Colombian Arabica coffee blend means there’s no compromise on taste.
Best enjoyed... as a tall iced latte with a book in hand.
Maybe you’ve used magnesium salts in the hopes of supporting your muscles. But did you know that magnesium can help reduce tiredness? 8
And that’s not all. Magnesium also contributes to electrolyte balance, meaning this citrusy drink is great for hydration.9
What it is: a lime and bergamot cooler that’s high in magnesium.
Why we love it: designed to support hydration and contribute to the reduction of tiredness, it’s a double win when staying active.
Best enjoyed... on workout days (gym selfie optional).
Thirsty? Try this blend of grape and apple juices with added ginseng, vitamin C, and vitamin B complex (including vitamin B6 and niacin, both known to help reduce tiredness and fatigue).10,11
With 99kcal per bottle, it’s a fizzy fix that’s perfect when you need a boost.
What it is: an any-time refresher with added vitamins.
Why we love it: it’s the ideal mix of goodness and great taste.
Best enjoyed... on grey days when you want to blow away the clouds.
We all know that summer doesn’t necessarily mean sun here in the UK. But great news: you can be transported to a far-off paradise with a cool glass of coconut water.
Drink on its own or add fruit juices for a tropical mocktail.
What it is: 99% fresh coconut water, never from concentrate.
Why we love it: it’s delicious and refreshing.
Best enjoyed... in a fancy glass at a BBQ.
The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Before taking any supplements or minerals, it’s best to make sure you’re getting all the nutrients through your diet first. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Here at H&B, we only sell CBD that meets our highest standards for purity, quality, and safety, as backed by leading trade associations (HFMA & EIHA) and expert laboratories so you can find the CBD you can trust. And in the format, flavour, and strength you want too.
The FSA sets an acceptable daily intake of 0.15mg/kg/body weight which equates to 10mg for a 70kg adult (for products with 98% purity). This advice from FSA is precautionary and relates to long-term sustained use of CBD.
CBD should not be consumed by pregnant or breastfeeding women, children, prospective parents trying for a baby, those at increased risk of infection or immuno-suppressed individuals, or by people taking medication.
H&B recommends customers check labels and consider their daily intake of CBD and the length of time they choose to take CBD based on this updated FSA advice.
For more information, please visit the FSA website – https://www.food.gov.uk/safety-hygiene/cannabidiol-cbd
1. Alcohol Change UK. Drinking trends in the UK [Internet]. Alcohol Change UK [cited 2024 Jul 16]. Available from: https://alcoholchange.org.uk/alcohol-facts/fact-sheets/drinking-trends-in-the-uk
2. Mintel. Gen Z: The Sober Curious Generation [Internet]. Mintel [reviewed 2024 Mar 19; cited 2024 Jul 16]. Available from: https://www.mintel.com/insights/food-and-drink/gen-z-sober-curious-generation/
3. Drinkaware. Alcohol in a heatwave [Internet]. Drinkaware [cited 2024 Jul 16]. Available from: https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/lifestyle-effects/alcohol-in-a-heatwave
4. Hewlings SJ, Kalman DS. Curcumin: A Review of Its Effects on Human Health. Foods [Internet]. 2017 Oct 6 [cited 2024 Jul 16]; 6(10): 92. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
5. Versus Arthritis. Turmeric [Internet]. Versus Arthritis [cited 2024 Jul 16]. Available from: https://versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/turmeric/
6. European Commission. Characteristics [Internet]. European Commission [cited 2024 Jul 16]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6488
7. Spelman K, Sutherland E, Bagade A. Neurological Activity of Lion’s Mane (Hericium erinaceus). Journal of Restorative Medicine [Internet]. 2017 Dec 19 [cited 2024 Jul 17]; 6(1): 19-26. Available from: https://restorativemedicine.org/journal/neurological-activity-lions-mane-hericium-erinaceus/?utm_source=ojs&utm_medium=web&utm_campaign=journal
8. European Commission. Characteristics [Internet]. European Commission [cited 2024 Jul 16]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6401
9. European Commission. Characteristics [Internet]. European Commission [cited 2024 Jul 16]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6402
10. European Commission. Characteristics [Internet]. European Commission [cited 2024 Jul 16]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6498
11. European Commission. Characteristics [Internet]. European Commission [cited 2024 Jul 16]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6428
12. NHS. Foods to avoid in pregnancy [Internet]. NHS [reviewed 2023 May 19; cited 2024 Jul 16]. Available from: https://www.nhs.uk/pregnancy/keeping-well/foods-to-avoid/
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