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What’s better than an ice-cold drink on a warm day? One with extra benefits, of course! Here are some hard-working drinks to enjoy while you relax
Our top picks
Supports gut health
Holland & Barrett
Holland & Barrett Energy Kombucha 250ml
€2.35
Natural wellbeing support
Cheerful Buddha
Cheerful Buddha Lion's Mane Mushroom Coffee Blend 150g
Buy 1 Get 1 Half Price
€19.49
It’s time to get creative with your thirst quenching options.
Drinks are often overlooked when it comes to their benefits, but you can gain so much by choosing something different. Swap out the sugary sodas and try reaching for a sparkling, gut-friendly kombucha or a fruity fizz that’s bubbling with vitamins.
So, whether it’s electrolytes or an extra hit of protein, we’ve got you covered with our favourite picks.
Are you a coffee drinker? If yes, then Cheerful Buddha is here with their lion’s mane version…
Lion's mane is a functional funghi – but don’t worry, it won’t make your morning brew taste like mushrooms. The Colombian Arabica coffee blend means there’s no compromise on taste, giving you a smooth cup of joe.
All you need is a cafetière and 10 minutes to soak in the peace and quiet. What’s more, if you prefer to avoid caffeine, Cheerful Buddha has ground up a decaf version too.
However you have your coffee, as a tall iced latte, a warming cappuccino or a no faff americano, this will leave you feeling as bright as the Cheerful Buddha himself.
Maybe you’ve used magnesium salts in the hopes of supporting your muscles. But did you know that magnesium can help reduce tiredness?3
And that’s not all. Magnesium also contributes to electrolyte balance, meaning this citrusy drink is great for hydration.4
This lime and bergamot cooler is high in the vital mineral and is designed to contribute to the reduction of tiredness, it’s a double win when staying active. Great for those gym days!
Thirsty? Try this blend of grape and apple juices with added ginseng, vitamin C and vitamin B complex (including vitamin B6 and niacin, both known to help reduce tiredness and fatigue).5,6
With 99kcal per bottle, it’s a fizzy fix that’s perfect when you need a boost offering the ideal mix of goodness and great taste.
Can you handle the heat? Ginger, chilli and black pepper are here to put a little fire in your belly.
But the real star is freshly pressed turmeric juice, with its natural golden colouring deriving from curcumin – a polyphenol part of the ginger family, which has been shown to have antioxidant effects.7,8,9
If you’re in need of a zing without added sugar or caffeine, then you can best enjoy this small but mighty turmeric shot straight from the fridge before your morning workout or your daily commute.
The final say
Choosing drinks with benefits isn’t just a trend, it’s a smart and tasty way to support your health while still enjoying what you sip. Whether it's fueling your day, enlivening your taste buds or keeping you hydrated, drinks can offer so much more than just refreshment.
And if you’re thirsty for more, check out these recipes: high-protein iced matcha latte, superfood gut smoothie high in vitamin C or a comforting cacao powder hot chocolate.
The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Before taking any supplements or minerals, it’s best to make sure you’re getting all the nutrients through your diet first. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Here at H&B, we only sell CBD that meets our highest standards for purity, quality, and safety, as backed by leading trade associations (HFMA & EIHA) and expert laboratories so you can find the CBD you can trust. And in the format, flavour, and strength you want too.
The FSA sets an acceptable daily intake of 0.15mg/kg/body weight which equates to 10mg for a 70kg adult (for products with 98% purity). This advice from FSA is precautionary and relates to long-term sustained use of CBD.
CBD should not be consumed by pregnant or breastfeeding women, children, prospective parents trying for a baby, those at increased risk of infection or immuno-suppressed individuals, or by people taking medication.
H&B recommends customers check labels and consider their daily intake of CBD and the length of time they choose to take CBD based on this updated FSA advice.
For more information, please visit the FSA website – https://www.food.gov.uk/safety-hygiene/cannabidiol-cbd
1. Food and Feed Information Portal Database | FIP [Internet]. ec.europa.eu. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6488
2. Food Standards Agency and Food Standards Scotland update consumer advice for CBD [Internet]. Food Standards Agency. Available from: https://www.food.gov.uk/news-alerts/news/food-standards-agency-and-food-standards-scotland-update-consumer-advice-for-cbd
3. Food and Feed Information Portal Database | FIP [Internet]. Europa.eu. 2025 [cited 2025 Mar 20]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-640
4. Food and Feed Information Portal Database | FIP [Internet]. Europa.eu. 2025 [cited 2025 Mar 20]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6402
5. Food and Feed Information Portal Database | FIP [Internet]. Europa.eu. 2025 [cited 2025 Mar 20]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6498
6. Food and Feed Information Portal Database | FIP [Internet]. Europa.eu. 2025 [cited 2025 Mar 20]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6428
7. Hewlings S, Kalman D. Curcumin: A Review of Its’ Effects on Human Health. Foods [Internet]. 2017 Oct 22;6(10):92. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
8. Turmeric [Internet]. Versus Arthritis. Available from: https://versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/turmeric/
9. Hewlings S, Kalman D. Curcumin: A Review of Its’ Effects on Human Health. Foods [Internet]. 2017 Oct 22;6(10):92. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
10. NHS. Foods to avoid in pregnancy [Internet]. nhs.uk. 2020. Available from: https://www.nhs.uk/pregnancy/keeping-well/foods-to-avoid/
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