15% off €35 OR 20% off €45
Code:SAVE
From dandelion to gut-friendly breakfasts: 5 need-to-knows
Written byLiz Connor
Reviewed byHeeral Patel
Supercharge your next coffee break by diving into our new wellness edit, which is packed with the latest data-backed health and wellness trends, research insights and product drops
Summary
1Dandelion on the daily
These flowering plants are popping up all over TikTok right now, in trendy supplements, teas...
2Heart health matters
With heart health month in full swing, get the lowdown on the best supplements...
3Tea, glorious tea
Whether you need help with relaxation or extra focus to meet a deadline, explore the rise in...
As winter draws to a close, we’re looking ahead to a tea-tastic trend of the future and sharing ways to support your heart health. Plus, we’ve also gathered some gut-friendly breakfast ideas to get you through the spring season.
What’s trending: Dandelion in our daily routines
Dandelions might be your garden lawn’s worst nightmare, but they’re getting a 360 degree wellness rebrand thanks to growing interest on TikTok.
“Girls who understand dandelion tablets, peppermint tea, three litres of water a day, getting eight hours of rest, daily gratitude, cutting out toxic people and magnesium,” writes TikTok user Izzy Utterson on one viral post, detailing her daily list of self-care non-negotiables.
So what’s the buzz about then? Well, according to one study,1 dandelion leaves, roots and flowers may offer several potential benefits.
Dandelion is packed with vitamin C, which supports the normal functioning of the immune system. It also contains vitamin A, essential for many bodily processes including maintaining normal vision, healthy skin, a robust immune system, proper membrane functioning and iron metabolism.1-4
What’s new: Gut-friendly breakfasts
Emerging research into the microbiome – the multitudes of bacteria, fungi and other microorganisms living in our guts along with the chemicals they produce – is changing the way scientists think about it.
With a new study5 suggesting that our gut has more of an impact than we first thought – many of us are now seeking easy, everyday ways to support the balance of good and bad bacteria in our bodies, starting with what we put on our plate.
How to get in on the trend: If you’re a prebiotics food fan that’s already jumped on the lunchtime kimchi and sauerkraut bandwagon, why not turn your attention to the most important meal of the day? Our new food range includes lots of tasty breakfast ideas, including a warming gut tea, a delicious mango, cashew and puffed grain cereal and a gut-support blend that can be whizzed into grab-and-go shakes and smoothies.
What’s in season: Heart health matters
February marks the start of Heart Month, making it the perfect time to focus on keeping this vital organ looked after.
By making simple lifestyle adjustments – such as reducing highly processed foods, increasing physical activity and quitting smoking6 – people can significantly support their heart health.
How to get in on the trend: Alongside moving more, sleeping well and eating a balanced and varied diet, supplements can help you to stay topped up with vitamins and minerals that keep your heart happy. Two that many fall short on are Omega-3, so try our High Strength Triple Omega 3-6-9 capsules for a little extra support this month.
What you’re loving: Family immunity favourites
We’re in the thick of winter, and it can feel like everyone around you is starting to feel those dark nights. When it comes to diet, research into immunity supports the idea of eating more cruciferous vegetables7 (think cabbage, broccoli, kale), getting a daily portion of citrus fruits8 and even adding a sprinkle of turmeric9 to your dishes.
How to get on the trend: For an extra helping hand from supplements, pick up some Pure Cod Liver Oil with its added nutrients and Vitamin D3 Drops for Children on your next shop, which are suitable for the whole family.
What’s next: Tea glorious tea
Tea drinking is an ancient ritual that has been practiced for centuries and remains an essential part of British culture. Collectively, according to the UK Tea & Infusions Association, the country is estimated to enjoy around 100 million cups of tea per day, or 36 billion cups per year.10
But beyond basic builder’s brew, get ready to see a TikTok-friendly rise in wellness teas that help to support overall wellbeing. Fueled by the trend on social media for sharing night-time routines, a new gen of loose-leaf and bagged tea varieties promise exciting flavours and benefits, all in one delicious cuppa.
How to get in on the trend: One ingredient being used in teas is valerian root. Our Organic Nighttime tea contains 1% organic valerian root, as well as other relaxation ingredients like chamomile and spearmint.
Want more of the latest news, tips and trends?
Get a concentrated hit of wellness knowledge every month – direct to your inbox – by signing up to Holland & Barrett. Just be sure to opt in to our marketing emails.
The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
- Olas B. New Perspectives on the Effect of Dandelion, Its Food Products and Other Preparations on the Cardiovascular System and Its Diseases. Nutrients. 2022 Mar 24;14(7):1350.
- NHS . Vitamin A - Vitamins and minerals [Internet]. NHS. 2020. Available from: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/
- Clare BA, Conroy RS, Spelman K. The Diuretic Effect in Human Subjects of an Extract of Taraxacum officinale Folium over a Single Day. Journal of Alternative and Complementary Medicine [Internet]. 2009 Aug 1;15(8):929–34. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155102/
- NHS. Vitamin C - Vitamins and minerals [Internet]. NHS. Crown Copyright; 2020. Available from: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/
- Li C, Stražar M, Ahmed M.T. Mohamed, Pacheco JA, Walker RL, Lebar T, et al. Gut microbiome and metabolome profiling in Framingham heart study reveals cholesterol-metabolizing bacteria. Cell. 2024 Apr 1;187(8).
- NHS. Prevention - Coronary heart disease [Internet]. NHS. 2024. Available from: https://www.nhs.uk/conditions/coronary-heart-disease/prevention/
- Li Y, Innocentin S, Withers DR, Roberts NA, Gallagher AR, Grigorieva EF, et al. Exogenous Stimuli Maintain Intraepithelial Lymphocytes via Aryl Hydrocarbon Receptor Activation. Cell [Internet]. 2011 Oct 28;147(3):629–40. Available from: https://www.cell.com/cell/fulltext/S0092-8674(11)01136-6?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867411011366%3Fshowall%3Dtrue
- Miles EA, Calder PC. Effects of Citrus Fruit Juices and Their Bioactive Components on Inflammation and Immunity: A Narrative Review. Frontiers in Immunology [Internet]. 2021 Jun 24;12. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8264544/
- Allegra A, Mirabile G, Wolber G, Pioggia G, Gangemi S. The Impact of Curcumin on Immune Response: An Immunomodulatory Strategy to Treat Sepsis. International Journal of Molecular Sciences. 2022 Nov 25;23(23):14710–0.
- UK Tea & Infusions Association - Tea Glossary and FAQ’s [Internet]. Tea.co.uk. 2015. Available from: https://www.tea.co.uk/tea-faqs
Related Articles
