Want (and need!) to stay energised during Ramadan? Our store colleagues recommend some of their fave foods, drinks and supplements to support your energy when fasting

Cooking with a rap king = wraps fit for a king. Big Zuu shares his tasty, gut-loving bean fajitas as well as some belly laughs for Comic Relief

A comforting, protein-packed (55g!) dal with vibrant spices – quick, filling and full of flavour brought to you by Soph's Plant Kitchen

Boasting 19g of plant-based protein as well as vibrant flavours, this power bowl created by Soph's Plant Kitchen is the energising meal you need

With 58g of protein per serving, it’s the perfect meal to fuel your body when you’re low on time – and you've got Soph's Plant Kitchen to thank!

Packed with 43g of protein and 24g of fibre, this hearty meal for one created by Soph's Plant Kitchen will keep you feeling nourished and energised

Power up your fitness game with our review of our top protein powders. We flex our knowledge on types, taste and nutritional stats to find the perfect match for your muscles

A nutritional powerhouse breakfast full of berries, peanut butter and granola

With 40g of protein, 13g of fibre and eight vitamins and minerals, these gluten-free nut butter pancakes have it all going on

From turning food into energy to red blood cell formation, vitamin B12 is key to keeping you healthy. Energise your knowledge and find out how you can support your intake

How well do you know potassium – the powerhouse electrolyte crucial for keeping your body in balance?

Vitamins come up in everyday conversations about food and health, but how many of us know exactly what they are? Let’s get into the A, B, Cs…