We ask our Senior Nutritionist about the lifelong relationship between collagen and women’s health

Candida causes thrush, and a candida diet aims to combat thrush before it develops. Find out more about what the candida diet involves and the benefits of it.

Nutrition can have a powerful impact on your hormones. Discover which foods to prioritise and avoid when trying to maintain a healthy hormone balance.

Learn more with Holland & Barrett about hormonal imbalance symptoms in women, what can cause them and how they can be effectively managed.

Learn more with Holland & Barrett about hormonal imbalance symptoms in women, what can cause them and how they can be effectively managed.

Magnesium plays a crucial role in regulating our hormones and reducing various symptoms associated with premenstrual syndrome

Your diet can be a powerful ally in your fight against premenstrual symptoms like bloating and cramps. Discover which foods to prioritise in our latest article.

Did you know that more than 90% of postmenopausal women were never taught about the menopause at school?

The menstrual cycle refers to the time between the first day of a woman's period to the day before her next period, averaging at 4 weeks.

Bladder leaks, thinning hair and other hormonal symptoms used to be too embarrassing to discuss, but these women are sharing their experiences to help empower others

They change at different times of the month and throughout the years. So why not work with your hormones and make them your superpower? These three women did...

Our specialists explain what's going on with your hormonal levels and share simple steps to boost your mood, reduce stress and get your glow back.