The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Could good deeds be the key to a healthier life? We explore the stats and speak to the people spreading kindness around the UK

Wondering if magnesium can improve your sleep quality? How about managing anxiety? We chat to a nutritionist about magnesium and what its connection to mental health could be

Feeling low or sensitive? Ready to burst into tears at the smallest thing? Many of us feel under pressure to downplay our feelings and just get on with things. Don't be afraid to take the time you need - and deserve - to find out what your body's trying to say.

Do you feel SAD when the chilly season hits? Here’s why, along with symptoms you may relate to and 9 ways to lift your winter mood and tiredness.

Bergamot oil is one of the most popular essential oils, but what is it & what are the benefits of using it? We cover all you need to know in this article.

It's not necessary for spring cleaning every other day. However it's important to know how often certain things should be cleaned.

Depression was a condition overlooked in the past but is now being taken more seriously. What exactly is depression? Find out here, including its symptoms.

Feeling down some days is normal but if this extends to a longer period, it’s something that needs to be addressed. Here’s what you can do to change things.

Social media has changed the way we communicate. It’s easy to overlook the impact it has on our moods, both negative or positive. Here's how social media can affect your mood.

There are many ways to help with loneliness, from talking to someone to seeing a healthcare professional. Visit the website today.

Body confidence is a must for living a happy life, but how do you get there? Discover 7 different ways to be more confident in your body in our guide.