Mental wellbeing

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the welllness edit podcast with holland and barrett

S04 E01 | 49m | Develop healthy habits

Tune into this podcast from Holland and Barrett exploring how to develop healthy habits and learn how to glow from within using mindfulness and meditation.

S03 E07 | 46m | The power of failure

In this powerful and honest conversation, Emma talks about the power of failure as she shares how it was failure that led to her subsequent success as a podcaster. With her extensive knowledge of beauty, she talks about how there are two types of beauty personality and takes us through the best beauty skincare ingredients that work for everyone. She also gets honest with Gemma about her personal weight loss story and discusses the weight loss advice that works for her.

S03 E03 | 47m | GP's guide to staying healthy

Dr Zoe Williams, perhaps best known as one of the resident GPs on This Morning, has a warm chat with fellow GP Gemma on today’s episode. They talk about the importance of lifestyle medicine and how it has become more mainstream since they started out as doctors

S03 E01 | 53m | How to love & accept yourself

Learning to love and accept yourself. Evanna is best known for playing Luna Lovegood in the Harry Potter films. However, she is also a passionate vegan with her own podcast, The ChickPeeps, and the author of an inspiring memoir, The Opposite of Butterfly Hunting.

S02 E08 | 53m | How to find your strength

Alice Liveing's warm words of wisdom cover topics such as body image and self-doubt, her abusive previous relationship, and how that led her to work as an ambassador for domestic abuse charity Women’s Aid

S02 E07 | 31m | The joy of plant-based living

No one conveys the joy of a vegan lifestyle better than author and plant-based recipe creator Rachel Ama. In this lively, feelgood chat the infectious cookbook writer and influencer talks about what got her into vegan food and how her family has influenced this London girl’s unique take

S02 E06 | 44m | All about mental health

Dr Soph is one of Instagram’s leading clinical psychologists, with an amazing ability to talk to the Instagram generation about difficult emotions, anxiety, burnout and perfectionism.

S02 E04 | 52m | Progress over perfection

Sustainable living, being kinder to our planet and the correlation with living a plant-based life. In this relaxed chat we find out about Niomi Smart’s journey as a YouTuber and influencer

S02 E02 | 50m | How to lift your vibe

Ex-rugby player Richie Norton retrained as a breathwork and yoga coach after his life went off-track. He explains the philosophies behind his book, Lift Your Vibe – and why our breathing matters

S02 E01 | 55m | Changing your diet

Changing your diet can transform your health. In 2011, Ella Mills was diagnosed with postural tachycardia. Ella began to research nutrition, learned to cook and started Deliciously Ella in 2012

S01 E08 | 1h | How to be happy

Everybody wants to be happier, but it takes work. And right now, nearly half of British people are dealing with particularly high levels of anxiety, according to the ONS