The H&B Edit: what to buy the gym-lover in your life

The ideal stocking filler for those who want to deck their cupboards with protein. They can savour the delightful blend of chocolate and raspberry flavours with our low-sugar, high-protein bar. With three delicious flavours to choose from, each bar is coated in rich dark chocolate and crispiness for a satisfying crunch. Plus, our new packaging is so fancy you might even save on wrapping paper.

You’re onto a winner here... This was crowned 'Best Protein Powder' at the 2022 European Specialist Sports Nutrition Awards. Packed with 20g of protein per serving from fast-absorbing hydrolysed whey protein isolate, it quickly supports the muscles while delivering a burst of refreshingly juicy flavour. What’s more, protein contributes to the maintenance and growth of muscle mass.

Just like Santa’s elves on Christmas Eve, Precision Engineered Overnight Whey Protein Chocolate supports you overnight.

Whether they’ve had a heavy weights day or carried too much Christmas shopping, the Urban Fitness Deep Massage Roller is specially designed to deeply knead and massage aching muscles. Their festive rest days will be put to good use with an at-home deep tissue massage. Light and durable, this roller will withstand heavy day-to-day use.

Although we don’t have a mince pie flavoured protein shake (yet), there are certainly a lot of dessert-inspired flavours to pick from. This strawberry shortcake shake is designed to deliver a protein support without the extra carbs and sugar.

It’s usually a gifting faux pas to opt for deodorant. But if they love reusable products, set them up with this Wild deo starter pack for their gym bag. On a mission to transform the throwaway culture of everyday bathroom products, their sleek and stylish deodorant applicators are made from durable aluminium and recycled plastic.

We know how important rest and recovery days are – and they’ll be sure to appreciate them too. These Epsom bath salts from Westlab help to soothe tired, overworked muscles with magnesium sulphate, eucalyptus, white willow and arnica.

Broccoli, spinach, kale... no we aren’t listing Christmas dinner side dishes. Packed with plant-based ingredients, this Applied Nutrition Critical Greens comes in a variety of flavours – including this zesty lemon and lime. If they’re doing Veganuary, they’ll still be able to get their greens in a super convenient way.

A way to unwind after the Christmas rush, this vibrating massage ball is designed to target muscle knots. The palm-sized aid uses a combination of texture and vibration to target tense muscle groups.