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The protein powders you’ll want to choose for your workouts
Written byJodi M Johnson
Reviewed byHeeral Patel
Ready to shake up your protein game? With mushroom blends, creatine combos and even rich hot chocolate for post-workout wind downs, we’ve lined up your new favourites
Our top picks
With 20g protein and 128 calories
Optimum Nutrition
Protein Hot Chocolate 350g
Save up to 1/2 price
€20.00
€26.00
24g of plant-based protein
Myprotein
Myvegan Impact Vegan Protein Blend Chocolate 500g
Save up to 1/2 price
€16.00
€20.00
30g protein, with low sugar
Grenade
Grenade Whey Protein Birthday Cake 2kg
€72.00
We’re all about little wins when it comes to working out. Sometimes that’s a new PB (no matter how tiny) and sometimes it’s a tasty new take on your protein shake.
Protein supports healthy muscle growth and maintenance – so you might as well make it fun! From added extras to one-of-a-kind flavours, our top protein picks are whey too good to miss.
Sometimes you just can’t beat a classic – and vanilla-flavoured whey delivers that timeless, ice cream taste in every scoop. What’s more, it offers a tasty 22g of protein and 4.8g of BCAAs per serving.
This premium protein powder has been designed to support muscle maintenance and growth. Best of all, it’s formulated with three different types of whey protein: hydrolysate, concentrate and isolate.
And did you know that whey protein is easily digested and well-received by most individuals? Making it an ideal post-workout replenishment option.
Mix with milk, water or yoghurt, or add to smoothies, pancakes and bakes for a tasty vanilla protein hit.
Yep, you heard it right. Snuggle up on a cold evening or enjoy after a workout. Either way, this super-comforting hot choc delivers 20g of protein.
Even better, this sweet treat comes in at 128 calories when made with water.
Go traditional with your favourite mug and squirty cream, add a shot of coffee for a protein mocha or splash in a flavoured syrup and pretend you’re in a café (and not the gym).
After a vegan protein powder or just don’t fancy the milky taste of whey? Optimum Nutrition has developed a clear, fruity protein isolate that gets the tasty tick of approval from the Vegan Society.
What’s more, there’s zero sugar and each serving provides 20g of protein to support muscle growth and 3.6g of BCAAs.
Have this peach-flavoured option over ice, with a slice of lime or a sprig of mint if you’re feeling extra fancy.
Cookies at the gym? Er, yes please...
This powerful combination of whey protein concentrate and creatine monohydrate is great for those wanting workout support with a meaningful impact.
Their cookie-flavoured protein provides support for muscle growth. Creatine is rich in amino acids and is thought to support workout performance and short-term, high intensity exercise.1,2
If you're bored of shakes, fold into bakes for protein brownies, cakes or... you guessed it, cookies!
Strawberry shake, anyone? Precision Engineered’s blend is designed to provide “support for your muscles and microbiome”.
It includes two different forms of protein – whey protein concentrate and soy protein isolate – which contribute to the maintenance and growth of lean muscle mass, plus green tea extract and 0.3g Conjugated Linoleic Acid (an omega-6 acid known as CLA).
On top of that, there’s 2.1g of fibre per serving (ideal as most of us don’t get enough!).9
Switch it up and whisk into a pancake mix for a weekend breakfast with 18g of protein.
This'll satisfy your choc cravings without the dairy and with a generous serving of protein. Double whammy.
If plant protein is your go-to, look no further than this rich chocolate blend. It’s Vegan Society approved and provides 24g of protein from peas and fava beans.
Stir into porridge or plant-based yoghurt for a protein-rich, chocolatey start to your day. Or, try out Myvegan’s delicious strawberry flavour instead, if you prefer a fruitier protein powder.
This sweet vanilla protein might seem simple, but it packs a complex blend to help you stay fuelled through a workout and beyond.
Peas, sunflower and rice provide 23g of plant protein in this Informed Sports accredited formula. And there's less than 0.5g of sugar and 123 calories per serving.
Use the versatile vanilla flavour for almost anything you like. Blend into smoothies, stir into yoghurt or whisk into cake mixtures for a protein boost.
What better way to celebrate your workout than with cake? If you like Grenade bars, you’ll be glad to hear their renowned flavours come as protein powder too.
Their premium, Informed Sport certified whey protein blend includes whey protein concentrate and isolate for effective support after exercise.
Enjoy as a shake, smoothie or bake into a real cake for an extra 30g of protein. Party time…
The final say
It’s all about the little changes when it comes to maximising your workout. Whether that’s extra support or just a tasty flavour, so we hope you’ve found the protein shake worth getting up and active for.
Want to know why protein is so important? Check out our complete guide on all things protein powder or how it supports muscles and movement.
This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
1. Kreider RB, Stout JR. Creatine in Health and Disease. Nutrients [Internet]. 2021 Jan 29 [cited 2025 Feb 7]; 13(2): 447. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7910963/
2. Gualano B, Roschel H, Lancha AHL Jr, Brightbill CE, Rawson ES. In sickness and in health: the widespread application of creatine supplementation. Amino Acids [Internet]. 2012 Aug [cited 2025 Feb 7]; 43(2): 519-29. Available from: https://pubmed.ncbi.nlm.nih.gov/22101980/
3. European Commission. Characteristics [Internet]. European Commission [cited 2025 Feb 7]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6433
4. European Commission. Characteristics [Internet]. European Commission [cited 2025 Feb 7]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6403
5. European Commission. Characteristics [Internet]. European Commission [cited 2025 Feb 7]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6401
6. European Commission. Characteristics [Internet]. European Commission [cited 2025 Feb 7]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6482
7. European Commission. Characteristics [Internet]. European Commission [cited 2025 Feb 7]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6488
8. European Commission. Characteristics [Internet]. European Commission [cited 2025 Feb 7]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6405
9. British Nutrition Foundation (BNF). Fibre [Internet]. BNF [reviewed 2023 Oct; cited 2025 Feb 7]. Available from: https://www.nutrition.org.uk/nutritional-information/fibre/
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