Could this amino acid help you work out with less impact on your muscles? Let’s find out more about taurine...

L Theanine is a unique amino acid found in tea that can help your mental function. In this article you will find everything you need to know, from its uses to its side effects.

Looking for a natural way to boost your performance for high intensity exercise or sports? L-arginine is an amino acid that could do just that while also relieving muscle fatigue. Find out more about L-arginine here.

L-arginine is one of 20 amino acids that your body needs to make protein. Without you knowing it, l’arginine occurs in many foods and helps your body operate – here you’ll find everything you need to know.

What are BCAA and amino acids? And why are they a popular sports supplement for building muscle protein? Find out the best dietary sources of BCAAs.

If you’re wondering whether you should add a glutamine supplement to your diet, find out its benefits, potential side effects and dosage suggestions here.