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Tired of dull vitamin D tablets? From juicy berry to zingy citrus, we’ve rounded up some of our favourite vitamin D gummies that make getting your daily dose feel like a sweet treat
Summary
22 nutrients in a chewable gummy
Vitabiotics
Vitabiotics Wellwoman 60 Gummies
€24.49
Helps support muscle function
Holland & Barrett
Holland & Barrett Vegetarian Vitamin D 1000 I.U. 25ug 30 Gummies
€7.15
Supports normal, healthy hair
Holland & Barrett
Holland & Barrett Vegan Biotin Hair Complex 30 Gummies
€20.99
Packed with one of your body’s key essential nutrients, vitamin D gummies are a fun and tasty way to get your daily dose of the ‘sunshine vitamin’.
From grown-up flavours to child-approved bites, we've curated a list that's as diverse as it is delicious. Whether you're after veggie options or all-in-one formulas, these chewy treats might just become your new favourite part of the day. Ready to chew them over?
What are vitamin D gummies?
Vitamin D is packed full of health benefits. For one, it’s an essential nutrient that your body needs to maintain normal bone and muscle health. It also helps to support immunity and other functions in the body, so, it’s important we get enough of it.1,2
We get most of our vitamin D from exposure to sunlight and some through our diet.1-5 Discover which foods are packed with this essential nutrient in our guide to the best vitamin D sources.
Because it can be difficult to get enough vitamin D through food and sun exposure alone, it’s recommended that all adults consider taking a 10 microgram (μg) (400 IU) vitamin D supplement every day, particularly during the darker autumn and winter months when we see less sun.2 If you live in the UK, it might be helpful to take vitamin D supplements during the summer months too – we can’t always rely on British weather to give us enough sun!
There are many forms of vitamin D supplements, and gummies are just one of the ways to make the experience more enjoyable, which can help you stay in the habit of having it every day.
And that’s exactly why we love gummy supplements. Rather than taking your vitamin D in a simple tablet, why not start your day with a fun and flavourful gummy?
Not only are they a more delicious and joyful way to get your vitamin D in, but they’re also a great way to take supplements if you struggle to swallow traditional pills.
It’s therefore no surprise that vitamin D and other sweet-inspired supplements have had a stellar rise in popularity in the last few years.
But remember, as delicious as vitamin D gummies are, it’s important to take them only as instructed on the product label. Too much vitamin D can lead to symptoms such as weakness, fatigue and bone pains, so you mustn’t tuck into them as if they’re sweets.6
Not sure whether you’re getting enough vitamin D or not? Visit our article on how to test your vitamin D levels.
Our top vitamin D gummy picks
There are many vitamin D gummies available, so there’s something out there to suit everyone (and if gummies aren’t for you, head over to our guide on 12 of the best vitamin D supplements instead).
Here are just six of our top recommendations.
Our best vitamin D gummies for adults
Our best vitamin D gummies for adults
For adults and children aged 12+, we love Bioglan’s Vitamin D3 1000IU Vitagummies. With 60 capsules per bottle, this product covers your daily vitamin D requirements for two months.7
These soft and delicious lemon-flavoured gummies are a great way to start your day and support your bone health as well as normal function of your immune system.1,4,7
Made using pectin rather than gelatin, these gummies are a perfect choice for vegetarians.7 They are also super convenient to take when you’re in a rush or on the go, as you don’t need any water to take them
Learn more about your vitamin D needs as an older adult in our over 65’s guide to vitamin D.
Our best multivitamin with vitamin D gummies for women
Our best multivitamin with vitamin D gummies for women
Looking for a gummy that packs an extra punch? Then the Vitbiotics Wellwoman Multi-Vitamin Gummies are a good option for you.
With 22 nutrients, including vitamin B6, vitamin C and iron, these delicious berry-flavoured chewables are packed with all the essential vitamins you need for healthy functioning of your body and normal hormone activity.8-12
With ingredients that contribute to help reduce tiredness and fatigue, the expertly formulated gummies work to support the areas of health most important to women right now.13
Designed to be taken three times a day alongside your main meals, these berry-flavoured chewables make a little nutritious and tasty treat after breakfast, lunch and dinner.8
One bottle contains 60 vegan, naturally-flavoured berry gummies.8
Our best multivitamin with vitamin D gummies for men
Our best multivitamin with vitamin D gummies for men
If you want to get more than just vitamin D from your gummies, look no further than the Vitabiotics Wellman Multi-Vitamin Gummies.
Combining 22 key nutrients in a delicious orange flavour, this tasty vegan supplement has been specially developed for adult men of all ages to help maintain general health and vitality.13,14
Their chewable form makes them a great alternative to difficult-to-swallow pills, and with no water necessary, you can easily get your vitamin boost on-the-go.
Made with natural flavouring, these yummy gummies are to be taken three times a day with your main meals.14
One bottle contains 60 vegan, naturally-flavoured orange gummies.14
Our best vegetarian vitamin D gummies for adults
Our best vegetarian vitamin D gummies for adults
If you follow a vegetarian diet and are looking for a reliable, tasty and gelatin-free vitamin D chewable, we love our very own Holland & Barrett Vegetarian Vitamin D3 Gummies.
The bottle of 30 strawberry-flavoured gummies sees you through the entire month.15 Each gummy contains 25µg of vitamin D to support the maintenance of normal, healthy bones and muscle function.1,2,15 Although 25μg is more than the recommended daily amount of 10μg, most adults can safely consume this and more.2 It’s recommended you don’t take more than 100μg per day.2
Our best vegetarian vitamin D gummies for children
Our best vegetarian vitamin D gummies for children
Just like us adults, little ones need their vitamin D too.2
Unlike traditional tablets that your kids might turn their noses up at, H&B Kids Vitamin D Gummies are something to look forward to.
With a super tasty elderberry flavour, each gummy provides 10µg of vitamin D3.16 Therefore, children aged 3+ years only need to take one gummy a day for all the vitamin D they need for normal immune system function, bone growth and development, as well as maintenance of normal muscle function.1,3
Each bottle contains 30 vegan gummies, so provides one whole month of child-friendly vitamin D supplementation.16
Because of their candy-like look and taste, it’s important to keep supplements like vitamin D gummies out of reach and sight of children, and for administration to be overseen by a responsible adult.
Our best multivitamin gummies with vitamin D for healthy hair
Our best multivitamin gummies with vitamin D for healthy hair
For a double whammy of luscious locks and a boost of essential vitamins, get your hands on our Holland & Barrett Vegan Biotin Hair Complex Gummies.
One bottle contains 30 vegan berry-flavoured gummies that are jam-packed with zinc, iodine and a total of nine vitamins, including 5μg of vitamin D per gummy.17
Combined with biotin, these vitamins and minerals contribute to the maintenance of normal hair and nails and keep the skin healthy.18-20
Take just one delicious gummy a day and you’ll start to see and feel the difference they may make to your hair and health.
The final say
We hope our gummy guide gives you the confidence to switch out your old vitamin D pills for a fun and tasty chewable alternative transforming your supplement routine from a chore to a joy.
For more information on vitamin D, check out our comprehensive guide to vitamin D and shop our complete range of gummy products.
Always make sure you check what dosage is right for you and follow the instructions on the packet before taking your delicious gummies. If you have diabetes, make sure you take the sugar content of your chosen gummy into account too.
The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
- National Institutes of Health. Vitamin D [Internet]. [cited 2024 May 14]. Available from: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
- NHS. Vitamin D [Internet]. [cited 2024 May 14]. Available from: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
- The Association of UK Dieticians. Vitamin D [Internet]. [cited 2024 May 14]. Available from: https://www.bda.uk.com/resource/vitamin-d.html
- Wacker M, et al. Sunlight and vitamin D. Dermatoendocrinol. 2013;5(1):51–108. https://doi.org/10.4161/derm.24494
- Srivastava SB. Vitamin D: Do we need more than sunshine? Am J Lifestyle Med. 2021;15(4):397–401. https://doi.org/10.1177/15598276211005689
- Asif A. Vitamin D toxicity. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024. [cited 2024 May 14]. Available from: http://www.ncbi.nlm.nih.gov/books/NBK557876/
- Holland & Barrett. Vitamin D3 1000iu 60 Vitagummies. [Internet]. [cited 2024 July 3]. Available from: https://www.hollandandbarrett.com/shop/product/bioglan-vitamin-d3-1000iu-vitagummies-60006837
- Holland & Barrett. Wellwoman 60 Gummies. [Internet]. [cited 2024 July 3]. Available from: https://www.hollandandbarrett.com/shop/product/vitabiotics-wellwoman-gummies-60044741
- Chu C, et al. Relationship between vitamin D and hormones important for human fertility in reproductive-aged women. Front. Endocrinol. 2021. 666687. https://doi.org/10.3389/fendo.2021.666687
- Mintz J, et al. Iron therapeutics in women’s health: past, present and future. Pharmaceuticals (Basel). 2020. 13(12): 449. https://doi.org/10.3390%2Fph13120449
- EFSA. Scientific Opinion on the substantiation of health claims related to vitamin B6 and protein and glycogen metabolism (ID 65, 70, 71), function of the nervous system (ID 66), red blood cell formation (ID 67, 72, 186), function of the immune system (ID 68), regulation of hormonal activity (ID 69) and mental performance (ID 185) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal. 2009; 7(10), 1225. https://doi.org/10.2903/j.efsa.2009.1225
- Al-Katib S, et al. Effects of Vitamin C on the Endometrial Thickness and Ovarian Hormones of Progesterone and Estrogen in Married and Unmarried Women. ResearchGate. 2013. Avaialble from: https://www.researchgate.net/publication/261309731_Effects_of_Vitamin_C_on_the_Endometrial_Thickness_and_Ovarian_Hormones_of_Progesterone_and_Estrogen_in_Married_and_Unmarried_Women
- Tardy A, et al. Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients. 2020; 12(1): 228. https://doi.org/10.3390%2Fnu12010228
- Holland & Barrett. Wellman 60 gummies. [Internet]. [cited 2024 July 3]. Available from: https://www.hollandandbarrett.com/shop/product/vitabiotics-wellman-gummies-60044740
- Holland & Barrett. Vegetarian Vitamin D 1000 I.U. 25ug 30 Gummies. [Internet]. [cited 2024 July 3]. Available from: https://www.hollandandbarrett.com/shop/product/holland-barrett-vegetarian-vitamin-d-25ug-30-gummies-60014669
- Holland & Barrett. Kids Vitamin D 10µg 30 Gummies. [Internet]. [cited 2024 October 25]. Available from: https://www.hollandandbarrett.com/shop/product/holland-barrett-kids-vitamin-d-10g-30-gummies-60047271
- Holland & Barrett. Vegan Biotin Hair Complex 30 Gummies. [Internet]. [cited 2024 July 3]. Available from: https://www.hollandandbarrett.com/shop/product/holland-barrett-vegan-biotin-hair-complex-gummies-60037967
- Patel D, et al. A review of the use of biotin for hair loss. Skin Appendage Disord. 2017; 3(3): 166–169. https://doi.org/10.1159%2F000462981
- Bistas K, Tadi P. Biotin [Internet]. StatPearls. 2023. Available from: https://www.ncbi.nlm.nih.gov/books/NBK554493/
- National Institutes of Health. Biotin [Internet]. [cited 2024 July 3]. Available from: https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/
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