You may think magnesium is just one thing, but actually there are loads of different types. Call them your favourite girl band: each has a different personality, but they’re all part of the same fabulous group.
We'll get into the many different types from magnesium citrate to magnesium oxide in a moment - but first, let's see why it’s so important. As H&B nutritionist Madalena Vieira Costa explains, very low magnesium could eventually contribute to, “fatigue, heart issues and osteoporosis.”1,2
Luckily, most people get the magnesium they need from their diet. But it’s worth making sure you pick the most efficient kind for your needs.