What are the potential benefits of silica?
Silica is an essential trace element found in our bodies. That means we only need a tiny amount, but it’s important nonetheless.
While scientists have been interested in silica for a while (since the 70s, in fact) and potential benefits are promising, more research is needed to fully understand silica's role in human health.3-5
Silica naturally occurs in healthy hair, which has led many to wonder – could it be the secret to stronger, shinier strands? While science hasn’t yet proven a direct link between silica supplements and luscious locks, some people still take them in hopes of boosting hair, skin, and nail health. Think of it as a ‘might help, can’t hurt’ approach – more of a supportive player than a miracle worker.
Always consult with a healthcare professional before adding new supplements to your regimen.