Zinc is an essential mineral that our bodies need to function properly and keep us in good health.
1,2 In fact, it’s the second most abundant mineral in the body – iron just pips it at the post.
3
As a result, zinc is important for all sorts of processes in the body including contributing to:1,4,5
- the normal function of the immune system
- the maintenance of normal vision
- the maintenance of normal skin, hair, nails and bones
- the normal metabolism of macronutrients (carbohydrates, fats and protein)
- normal cognitive function
- the protection of cells from oxidative stress
- normal protein synthesis
- normal fertility and reproduction
- the maintenance of normal testosterone levels in the blood
Keep reading to find out more about the importance of getting enough zinc, the benefits of taking zinc supplements and how much your body needs to thrive.