Reishi mushroom benefits

If you’re wondering whether this fungus is worth incorporating into your health routine, we’ve got everything you need to know below.

It’s reported that reishi mushrooms could have several health benefits. For this reason, they’re often eaten fresh or taken in powdered form.³

A number of short-term clinical studies haven’t found severe adverse effects from the consumption of reishi mushrooms, and whilst long-term effects of taking them on a regular basis haven’t yet been studied, they’ve been consumed for a number of centuries, particular in places such as China and Japan. As their popularity increases, there’s likely to be more longer term scientific studies and data becoming available. Though, as the data is still emerging, it’s a good idea to consider whether using reishi mushrooms is right for you.¹³

If you’re worried about your health or are experiencing adverse symptoms, it’s essential to visit your doctor. They’ll be able to advise you on the best treatment plan for your needs. It’s especially crucial if you take regular medication or have a pre-existing health condition. You might want to be cautious if you’re pregnant or breastfeeding too.

Fresh reishi mushrooms will usually give you the most significant dose (although it does depend on the size of the mushroom).¹⁴ Powdered varieties tend to have a lower dosage than the fresh mushrooms, with some research suggesting up to 10 times less.¹⁵ Of course, this also depends on the ingredients included in your chosen product too. 

Whether you choose powdered or fresh reishi mushrooms, it’s a good idea to follow the instructions on your chosen product to be sure you’re not taking too much. If you decide on a powdered reishi mushroom, look for high-quality, plant-sourced supplements to be sure you’re getting the best possible product.