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Like other bright natural foods, curcumin is rich in phytochemicals and phytonutrients...
Most people can take curcumin supplements without any problems. However, some people experience adverse side effects, including: Nausea, Diarrhoea...
Scientists have shown that cooking turmeric with oil encourages curcumin absorption.17 It’s easy enough to add a spoon of olive or coconut oil to a...