The best turmeric supplements

09/03/20237 min read

podium displaying top 3 turmeric supplements

Supplementing with turmeric has many benefits, from supporting joint health to your digestive system. Discover some of our favourite

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Nutrition

Turmeric is known for its fame in Asian cuisine, but over recent years its popularity has grown into something much greater.

Read on and we’ll hit you with some turmeric knowledge.

What is turmeric?

Turmeric is a spice that derives from the turmeric plant, a close relative of ginger which both makes up part of the Zingiberaceae family.

On a culinary level, you’ll recognise it as the yellow-coloured spice that you find in curries and other Asian cuisine.

It’s been used for thousands of years to flavour and colour curry powders, tea, mustards, butter, and cheeses, amongst others.

However, in this instance, we are concentrating on its use in supplements where the root of turmeric is also traditionally and widely used for its health benefits.

Aromatic turmeric powder and raw roots on wooden table, closeup

Turmeric contains curcumin, a yellow-coloured chemical compound known to give turmeric its colour. Curcumin makes up a wider range of compounds called curcuminoids. But there is a bit of a caveat. The curcumin content of turmeric is not actually that high.

In fact, it’s only around 3% by weight,¹ which means you’d need to consume around 1 gram per day which would be very difficult to achieve just by eating turmeric in food alone.

If you want to experience the full effects, you’re probably best looking for a supplement that contains high levels of curcumin. Fortunately, we can point you in the right direction.

What does turmeric do in the body?

India has boasted the benefits of turmeric for thousands of years.

Ayurvedic culture, a traditional Indian approach to holistic has long since praised the health and wellbeing benefits of turmeric, and now it appears that Western studies are quickly catching on.

Best turmeric supplements

Read on for our top turmeric supplements.

Final Say

If you’re interesting in looking at more turmeric supplements then head over to this page on our website. Likewise, if you’re curious about the many other ways turmeric can be incorporated into your day-to-day life, then check out our 7 of the Best Turmeric Products article.