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What’s the best Vitamin B to take?
What’s the Vitamin B to take? With the entire Vitamin B family being made up of 8 individual B vitamins, which one should you choose? This article will help you decide…
Summary
Vegan
Holland & Barrett
Holland & Barrett High Strength Slow Release Vitamin B12 1000ug 120 Tablets
€19.99
Vegan
Solgar
Solgar Vitamin B-Complex "100" Extra High Potency 100 Vegi Capsules
€45.50
Vegan
Holland & Barrett
Holland & Barrett High Strength Complete Vit B Complex 120 Tablets
€12.99
Thinking about taking a Vitamin B supplement, but aren’t too sure what the options are and which one’s best for you?
Before we start, it’s probably we best explain this – you’ve got Vitamin B complex, which is made up of eight B vitamins. The entire Vitamin B family is made up of Vitamin B1, B2, B3, B5, B6, B7, B9 and B12.1
Each of these ‘family members’ play a key role in helping with energy levels, cognitive function and energy-yielding metabolism, plus much more.
So which one of these B vitamins should you get a supplement for? For example, which Vitamin B is best for energy? What B vitamin is best for normal hair maintenance?
This is our list of the best B vitamin supplements, which have been highly-rated by many of our customers. Take a look, it’ll help you make up your mind:
- Suitable for vegetarians and vegans
- These vitamin B12 tablets contain a timed release dose of 1000 ug per tablet.
- Take one a day, preferably with a meal.
Customer rating: 4.7 stars
Rosie and Jim: “I’ve only been taking Vit B12 for a few weeks but already noticing a difference in energy levels, will definitely keep taking.”
- Suitable for vegetarians
- These one-a-day tablets contain Vitamin B1, B6, B3, B2, B12 and folic acid.
- Take one a day, preferably with a meal.
Customer rating: 4.8 stars
- These tablets contain an excellent source of B vitamins, including Thiamin (B1), Riboflavin (B2), Niacin (B3) and Vitamins B6 and B12.
- Take two caplets a day, preferably with meals.
- Suitable for vegetarians and vegans.
Customer rating: 4.7 stars
Anonymous: ‘This is a really good product. I decided to try it as I always feel tired and worn out. A few weeks in, I can feel the difference. I have more energy which has also improved my motivation. I recommend you to give it a try.’
- A quick and convenient, energy-yielding oral spray, containing Vitamin B12, which helps to reduce tiredness and fatigue.
- It’s suitable for vegans, vegetarians and coeliacs.
- Use four sprays daily – under the tongue or inside the cheek for greater absorption.
Customer rating: 4.7 stars
Christine A: 'They really work. I am still on my first bottle and the difference they have made is remarkable. I would recommend them.'
Feeling a bit more in-the-know about taking Vitamin B supplements now? Hopefully, the recommendations above will help you decide on which is the best Vitamin B complex to take in supplement form. For more on the power of Vitamin B, check out this article, ‘What’s Vitamin B and why do I need it?'
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