Looking to add more protein to your diet? Plant protein is great, so here are high-protein vegetables and grains and how to add them to your recipes.

Protein bars are pricey, but isn’t the alternative difficult and messy? In short, no! Making your own protein bars at home gives you more control over ingredients, plus you could save money too.

Can you lose weight with protein powders? Yes – they’re one of the most effective ways to supplement your diet for real, lasting weight loss. Get the lowdown on how protein helps you to lose weight, and which powders to try.

Can you drink your protein? Find out if supplementing your protein intake through shakes could lead to weight loss.

Designed to boost energy, help you work out longer and harder, and stave off muscle fatigue, we think pre workouts are a valuable addition to your workout routine. Here's the best powders in the UK.